Managing anxiety with Sarah Purvey

Today I speak with Sarah Purvey, a Clinical Psychologist, practice owner of Eastern Shore Psychology, author of Keep Sane and Parent On, Positive Birth Program Facilitator and mother to a 6 yo and 4yo girls. We recorded this podcast in early July 2020 prior to the current outbreak of covid-19 in Melbourne. It is very timely and has many hints and tips for people that might be experiencing anxiety during this time. If this episode is a trigger for you, please reach out to Beyond Blue, COPE, a psychologist or your GP to assist. As you will hear it is a strength to seek help and not a weakness. During this episode Sarah and I discuss: •Sarah's family set up with her husband as a stay at home dad •Defining anxiety •What can we do if we recognise if we are experiencing anxiety - self helps and seeking help strategies are discussed •Managing anxiety during Covid-19 •Sharing the mental load between couples and how important this is especially for new parents and ongoing when raising children •Striving for being a "good enough" parent rather than perfect •Managing mum guilt when returning to work after maternity leave •Managing expectations of new mum during parenting journey There is a lot covered in this episode and I hope you enjoy everything we cover. If you are in Melbourne this episode might be of extra interest given the current stage 4 lockdown measures. I'm in this with you and hope you and your family stay safe. Continue the conversation and join the Working Mumma Community, connect with me on Instagram @workingmummacommunity or follow Working Mumma on LinkedIn. Connect with Sarah via her website, Instagram @sarahpurveypsychologist or her book "Keep Sane and Parent On" Check out the free 10 Strategies to Managing the Juggle to help you navigate work, family & you time. Until next time, have a great week.