Episode 144
How to let go of mum guilt and the pressure to ‘Do It All’
February 26, 202523m 10s
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Show Notes
Mum guilt—it’s real, it’s something a majority of mums experience, and it can make us feel like we’re never doing enough. But what if you could manage that guilt and start feeling more confident in your role as both a mum and in your career?
In this episode, I'm tackling the overwhelming pressure on mums to ‘do it all’ and why so many working mums feel guilt about balancing career and family.
I break down:
- Why we feel mum guilt (and why it’s not your fault)
- How guilt holds us back from thriving at work and at home
- 5 Practical tips to help you reflect and manage the guilt
- Why you need to focus on what really matters to you and your family - it's much simpler than you may think
Learn how to drop the guilt and reclaim your confidence as a working mum!
Links and resources
- Follow on Instagram @workingmummacommunity
- Sign up for the Working Mumma newsletter
- Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/
- Connect with Carina on LinkedIn