Dr Nicole Moshfegh: The Science of Sleep and Its Vitality to Self-Productivity | Work in Progress #6

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, our guest Dr Nicole Moshfegh will join Tia Hamer and offer her keen knowledge about how sleep affects the escalation of individuals' productivity. Nicole primarily treats people experiencing difficulties with sleep, burnout, and stress, particularly overachieving women, as it is a common pain point for her clients. Through her journey as a health and clinical service psychologist, author, and professor and her experience in intensive research and clinical psychology practice, she conveys a fluid and vibrant route to sleep productivity and its effects on individuals' productivity. Nicole has led research on burnout, physician well-being, sleep, and sociocultural determinants of health/wellness. Sleep, when managed productively, can become a great deal for anyone to reach peak productivity, from personal to professional development. Nicole’s energy is calming and very positive nuance. The conversation begins with Nicole’s favorite book and goes straight to the meat of the discussion on the science behind sleep productivity and its vitality. Follow Nicole’s work via: Personal website at https://www.werisepsychology.com LinkedIn at https://www.linkedin.com/in/drnicolemoshfegh/ Instagram at https://www.instagram.com/drnicolem/ Order her book at https://www.amazon.com/gp/product/B07Y3Z5J5S/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw