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Show Notes
Depression, despair, regret, loss, envy – all some of the big feelings that can crush us if we don’t learn how to deal with them. Thankfully, Liz Fosselin co-author and Illustrator of Big Feelings: How to Be Okay When Things Are Not Okay brings us a new set of tools to navigate these challenges. In this conversation she shares strategies for tackling the really big feelings we’re all dealing with daily, exploring the pros and cons of venting; how to listen well when others express their big feelings; and how to be compassionate with ourselves when we experience them. Originally aired with Host Laura Zarrow on July 14, 2022 on SiriusXM's Business Radio, Channel 132.
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