Stop Abandoning Yourself – Identify and Break the Cycle of Self-Betrayal
What is self-betrayal or abandonment? How can we identify it so we can begin to move more into alignment and acceptance with ourselves? These are the questions I'm answering in this week's solo episode on ending the patterns of self-betrayal and stepping
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Show Notes
Feeling like your own worst enemy and biggest critic can make life very unpleasant. It can feel like a constant trudging through mud trying to just get through life with crippling low self esteem and little to no confidence. I know how arduous it can be because I've lived that way for much of my life and I've worked with many individuals who have. In this solo episode I offer my take on what is Self Betrayal/Abandonment, how you can identify it and then work to shift it and move into a place of self-acceptance/regard.
* The Book I referenced was indeed Bryon Katie's, Loving What Is. You can learn more about her and get the book here: https://thework.com/,
Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT
License # 107082
(408) 827-8135
https://www.psychologytoday.com/profile/781848
IG: @Womenwaken