Women Road Warriors

Is work-life balance a myth? Can you be a unicorn and achieve your business AND life goals without compromising your sanity? Bunny Young definitely knows how. She is the founder of Better Place Consulting and the host of the “Yes And” podcast. She is a former stuntwoman who teaches people how to make the most of their business and personal life. She has broken barriers for women and knows how to win even when you are literally on fire or rappelling 40 feet - face first! She did all this in spite of a heart condition diagnosed at the age of 14. Nothing stops Bunny. She is a true trailblazer who is also a wife and a mom of two children. She takes her knowledge and turns businesses into empowered cultures that help people overcome fear and uncover their full potential. Be sure to tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro as they interview Bunny. Please subscribe to our podcast. It’s free.https://www.bunnyyoung.com/https://tncradio.live/https://kathytuccaro.com/#Stuntwoman #BunnyYoung #BetterPlaceConsulting #WomenEmpowerment #CareerAdvancement #WorkLifeBalance #WomenEmpowerment #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive 

Every woman and girl deserves to achieve her full potential. This requires access to opportunities to develop academically, financially, and professionally. Too often, women still do not have equal access. Sofie Lindberg is a champion for women and girls. She is the founder and executive director of Claim Your Potential. The nonprofit organization’s mission statement is “igniting a powerful movement of women and girls unleashing their full potential.” This community is definitely doing that. Sarah is also the host of the Claim Your Potential Empowerment podcast. Her organization offers mentorships, tools, and resources for women of all ages to succeed in life and their careers. Tune into this episode of Women Road Warriors on TNCRadio.Live with Shelley Johnson and Kathy Tuccaro to learn more. Please subscribe to our podcast. It’s free.https://claimyourpotential.org/https://tncradio.live/https://tncradio.live/#WomenEmpowerment #Empowerment #ClaimYourPotentialOrg #SofieLindberg #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive

Many people lack the confidence they need to succeed. Women are often more likely to doubt themselves. There are ways to stop that negative voice inside your head and gain the confidence to triumph over anything. Natalie Plamondon-Thomas is a confidence expert who has been endorsed by Tony Robbins. She is a master coach on the subject and she is the guest in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Be sure to tune in for helpful tips from a confidence guru. Please subscribe to our podcast. It’s free.https://thinkyourself.comhttps://pod.co/women-road-warriorshttps://tncradio.live/https://kathytuccaro.com/#women #Confidence #SelfConfidence #ConfidenceExpert #NathaliePlamondonThomas #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive

There is hope and healing after childhood abuse and trauma. Jana Wilson is one of the success stories. Jana witnessed chaos and violence throughout her childhood and finally found her inner voice and strength after a spiritual experience. She changed her future and her life. She worked and trained with thought leaders Dr. Deepak Chopra, Dr. Brian Weiss, and Debbie Ford.  Jana has helped thousands of people with the Emotional Healing System she created. She is the author of Wise Little One: Learning to Love and Listen to My Inner Child. Be sure to tune in to this episode of Women Road Warriors as Shelley M. Johnson and Kathy Tuccaro speak with Jana. Please subscribe to our podcast. It’s free.https://www.janawilson.com/https://tncradio.live/https://kathytuccaro.com/#Trauma #Abuse #HealingFromAbuse #HealingFrom Trauma #ChildAbuse #JanaWilson #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive

People with mental health challenges are often marginalized. They are labeled. They feel like they are defined by their diagnosis and don’t believe there is hope. There is hope. Emily Grossman is a living example. She has been there. She was diagnosed with bipolar disorder years ago and has recovered. She believes that mental health challenges are not a life sentence. They are a springboard to your higher self. Emily has come to her own place of recovery and her motto is Life Beyond My Diagnosis. She is a peer life coach for people with mental health challenges. She just released a new book called Unlocked: From Psych Hospital to Higher Self – 25 Keys to Recovering from Depression, Anxiety or Bipolar Disorder. As she says “I’m Not Bipolar. My name is Emily.” Be sure to tune into this inspirational episode when Shelley Johnson and Kathy Tuccaro speak with Emily on Women Road Warriors. Please subscribe to our podcast. It’s free.https://www.emilygrossman.net/https://tncradio.live/https://kathytuccaro.com/#MentalHealth #MentalHealthDiagnosis #EmilyGrossman #PeerLifeCoach #MentalHealthPeerProvider #Depression #Anxiety #BipolarDisorder #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive #Recovery

Imagine marrying a man you thought was a dream husband and financial IT guru. He works his way up to the top 1%. You’re living the life of the rich and famous. Then you discover your husband is actually a shapeshifter. He is abusive and controlling. You then find out he is secretly engaged to someone else and he is wanted by the FBI for stealing $96 million dollars. You are under investigation by the feds and your assets are frozen! You go from living large to down in the trenches and on the run. Kimberly Blackburn is the former wife of Jeremy Blackburn, who was CEO of Canopy Financial when he was indicted on federal charges. Join Shelley Johnson and Kathy Tuccaro in this episode of Women Road Warriors as she talks about her tell-all book Dirty Love and how she survived and thrived in spite of the domestic chaos. Be sure to subscribe to our podcast. It’s free.https://linktr.ee/kjblackburnhttps://tncradio.live/https://kathytuccaro.com/#DomesticAbuse #JeremyBlackburn #CanopyFinancial #WantedByTheFBI #KimberlyBlackburn #DirtyLove #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive

Angelique Temple has been driving big rigs since 1999. Also known as Lady Tornado, this lady is a force to be reckoned with. She is a fierce advocate for women and believes in paying it forward. She is a passionate mentor and advocates for women in trucking. She believes anything is possible if you put your mind to it. Her tireless efforts were rewarded this year at the Mid-America Trucking Show when she won a 2018 Volvo presented by Women in Trucking and Arrow Truck Sales. Angelique is an owner-operator who started Tornado Transport LLC in 2021. This Women in Trucking member is active in feeding the homeless and helping families in need. She is in the process of forming a nonprofit called Tornado’s Touch to expand on these efforts. Angelique’s motto is she is a mother of six who wants to be a mother to millions. Be sure to tune in to hear this woman’s incredible story and how she wants to help people. Tune into this episode Women Road Warriors with Shelley Johnson and Kathy Tuccaro as they talk to Angelique about how she wants to empower others. Please subscribe to our podcast. It's free.https://www.womenintrucking.org/https://tncradio.live/https://kathytuccaro.com/#Trucking #WomenInTrucking #AngeliqueTemple #TornadoTransportLLC #WomenRoadWarriors #TornadosTouch #FeedingTheHomeless #HelpingFamilies #ShelleyMJohnson #KathyTuccaro #TNCRadioLive @TNCRadioLive 

Too many people get disrespected throughout their lives. Women often experience this. Wouldn’t it be nice to go through life feeling invincible and not have people walk on us? How about not engaging in self-sabotage and having the confidence to do anything? Too many women feel they are not respected or empowered or stop their own potential. Josselyne Herman-Saccio is a master coach in the Art of Being Unmessablewith. She has more than 30 years of coaching over 200,000 people. She is an author, former film producer for A&E, TEDx Talk speaker, a former number-one pop star with the group Boy Krazy and founder of a nonprofit. She has raised over $100 million for various non-profits. Get empowered! Be sure to tune into this powerful episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Learn how to take on anything and be empowered. Please subscribe to our podcast. It’s free.https://www.theartofbeingunmessablewith.com/https://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://www.podpage.com/women-road-warriors/https://womenspowernetwork.net#Empowerment #WomenEmpowerment #Empowered #TheArtOfBeingUnmessableWith #InnerStrength #SelfRespect #DemandingRespect #SelfSabotage #JosselyneHermanSaccio #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive

“DollFace” Trucker is a social media influencer, successful commercial driver, and human trafficking survivor who is on a serious mission. Commercial trucking saved her life. Before getting into trucking, DollFace was forced to sell herself for years on the streets of Las Vegas. Her courage, ingenuity, and tenacity helped her get away from her trafficker. Trucking gave her the escape she needed. It provided safety, security, and financial freedom. She is a woman on a quest. She is dedicated to breaking the cycle of trafficking and violence. DollFace advocates and mentors human trafficking survivors by helping them get jobs in trucking so they can be successful and financially independent. Tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro to hear her amazing story of triumph and her tireless mission to help trafficking survivors. Please subscribe to our podcast. It’s free.https://www.youtube.com/channel/UC9t1ug3grPACEcNlaJbbXxwhttps://www.facebook.com/dollfacetrucker/https://pod.co/women-road-warriorshttps://tncradio.live/https://kathytuccaro.com/#DollfaceTrucker #Dollface #Trucking #HumanTrafficking #TraffickingSurvivors #TruckingJobs #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive

Being in a relationship can be difficult. Couples can become distant and disconnected when they don’t communicate effectively. All humans need to feel connected or their relationships will fail. There are ways to cultivate a long-term relationship so it can thrive. Dr. Kathryn Ford is a psychiatrist who helps couples stay open to each other by cultivating present-moment awareness. She teaches couples to shift their dynamics and turn their difficulties into stronger lasting connections. Her practice integrates neuropsychology, mindfulness, and multiple therapy models that include being attuned, having hard conversations, mood management, self-compassion, and Aperture Awareness. Dr. Ford works as a consultant with the consulting firm, Upstart Logic. She has taught in various settings, including the Stanford Continuing Studies Program, Stanford School of Medicine, Santa Clara University, and Sophia, formerly The Institute for Transpersonal Psychology. Tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro when they speak with Dr. Ford. Please subscribe to our podcast. It’s free.https://kathrynfordmd.com/www.womenroadwarriors.com#Couples #Relationships #Communication #OpenCommunication #Women #Men #CommunicatingInRelationships #SuccessfulRelationships #DrKathyrnFord #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Relationships and families can be challenging. When you’re dealing with a blended family, the challenges can be even more complicated. It is difficult to be a stepmom or dad or have to deal with an ex-spouse when you have children. Randall and Scarlett Tandy have faced those challenges. They both grew up in blended families and have a blended family of their own. They raised four kids together and were stronger for all the twists and turns they took. They now coach couples on how to strengthen blended family relationships. They have created a roadmap called How to Enjoy Your Blended Family.  Be sure to tune into this episode of Women Road Warriors as Shelley Johnson and Kathy Tuccaro speak with Randall and Scarlett on tips to make blended families work. Be sure to subscribe to our podcast. It’s free. https://enjoyingyourblendedfamily.comhttps://tncradio.live/https://kathytuccaro.com/#StepParents #ParentingChallenges #Parenting #CoParenting #BlendedFamilies #Women #Men #Family #FamilyIssues #Families #Relationships #RandallScarlettTandy @enjoyingyourblendedfamily #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive

More women than you think struggle with eating disorders. Weight gain can cause a lot of chronic pain even after you lose weight. This is because eating disorders cause an imbalance in the nervous system and elevates the stress response. All of this is very misunderstood. Dr. Kelly Kessler had a battle with weight gain and chronic back pain that led her to help others. She has designed a four-step Eating Disorder Pain Solutions method to help women. She holds a doctorate in physical therapy and is the host of the Rewiring Health Podcast. Be sure to tune into this episode of Women Road Warriors when Shelley Johnson and Kathy Tuccaro learn what women need to know to overcome eating disorders and conquer pain. Learn how our nervous system causes pain and how to relieve it. Please subscribe to our podcast. It’s free.https://www.optimalyouhealthandwellness.comhttps://tncradio.live/https://kathytuccaro.com/#EatingDisorders #Bulimia #Anorexia #WeightGain #ChronicPain #Stress #Pain #PhysicalTherapy #Women #Obesity #DrKellyKessler #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive

Women don’t always get the healthcare they deserve. They need to be proactive to get what they need. Dr. Farah Shroff is a strong advocate for improving women’s health and getting the medical community to focus on women’s issues. She has spoken in front of the United Nations. Dr. Shroff is the principal of Shroff Consulting, a public health, education, and social issues consulting company. She works in the Department of Family Practice and the School of Population and Public Health at the University of British Columbia Faculty of Medicine. The focus of her research is developing Health for All. She has been a women’s health researcher and educator who focuses on midwifery, HIV, sexuality, and mental health. She is a fellow in international health at the Harvard School of Public Health. She also teaches compassionate self-talk and building self-esteem. Tune in for vital tips to improve your health, mental health and empower yourself on this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Please subscribe to our podcast. It’s free.https://maa.med.ubc.ca/https://whri.org/staff/farah-shroff/https://tncradio.live/ #Women #Healthcare #WomensHealth #MentalHealth #HealthTips #DrFarahShroff #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro @Kathy.Tuccaro #TNCRadioLive @TNCRadioLive

Shelley Johnson and Kathy Tuccaro explore the path to true happiness on Women Road Warriors with an Oh Shift! facilitator from Canada. Sheila Sutherland is a certified emotional intelligence coach, author, and speaker who teaches people how to dodge life’s curve balls to be happy and successful. She also teaches triumph over trauma and how people can parent themselves and get rid of negative self-talk. She teaches the Seven Pillars of True Self-Care. She is the host of Reignite Your Purpose podcast. Sheila is a contributing author to 365 Days of Grace and 365 Life Shifts which are Amazon International Best Sellers. Tune into this episode to learn more and be sure to subscribe to our podcast. It’s free!https://www.linkedin.com/in/sheilahsutherland/?originalSubdomain=cahttp://www.reigniteyourpurpose.com/podcasthttps://tncradio.live/#Happiness #SelfCare #EmotionalIQ #LifeCoach #Women #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive #EmotionalCare #Triumph #Trauma #TraumaSurvivors #SelfParenting #SelfNurturing #OhShift!

Women often get discouraged because they get sidetracked from their dreams. They feel once they reach a certain “age”, they have to abandon their goals or aspirations. Jean Peelen is a trailblazer who proves this is all bunk! When you count her role as wife and mother, she has had six careers! At the age of 35, after raising a family, she decided she wanted to give a voice to others and became a civil rights attorney. She then started a third career as chief of staff for U.S. Broadcasting, a federal broadcasting agency in Washington, D.C. She retired from that job only to become a print model and hair model on QVC. Not stopping there, she was short-listed as a finalist to be on the TV show Survivor. A few years later, she went into politics and served three terms. Now she is an author at the age of 81. Get inspired ladies! Tune into this empowering episode with Jean when Shelley Johnson and Kathy Tuccaro speak with her on Women Road Warriors. Be sure to subscribe to our podcast. It’s free.https://www.oldwomenwhowrite.com/https://tinyurl.com/mwd87j2thttps://womenroadwarriors.com/https://tncradio.live/#Inspiration #Women #Careers #WomenCareers #Dreams #Success #GoalSetting #Aspirations #WomenEmpowerment #JeanPeelen #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive

Did you know that many relationships are sabotaged because men are secretly intimidated by the women in their lives? Most men will never admit it. This is why many relationships fall apart. Dr. Avrum Weiss is a psychotherapist who discovered this fact after years of research. He trains psychotherapists with a new therapy technique to help men in their relationships. Dr. Weiss is the author of Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships. Be sure to tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro when we talk to Dr. Weiss. You will be amazed at what you learn. Please subscribe to our podcast. It’s free!https://www.avrumweissphd.com/https://tncradio.live/#Men #Women #Relationships #Intimacy #IntimateRelationships #DrAvrumWeiss #fear #marriage #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive 

Did you know that over 75% of people are dehydrated and don’t even know it? Dehydration can cause brain fog, fatigue, headaches, weight gain, insomnia, gut and joint pain. It can also put you at risk for Alzheimer’s and diabetes. It has been proven that better-hydrated people live longer and have less chronic disease. There is a way to get properly hydrated and most people don’t do it correctly or at all. Eight glasses of water a day is not the way. Dr. Dana Cohen is an integrative physician who specializes in holistic medicine and is an expert on hydration. Dr. Cohen has co-authored a new book with Gina Bria called Quench. Learn the right way to get hydrated and get on the road to health on this episode of Women Road Warriors when Shelley Johnson and Kathy Tuccaro speak with Dr. Cohen on hydration. Be sure to subscribe to our podcast. It’s free.https://www.drdanacohen.com/https://www.amazon.com/Quench-Dana-Cohen-Gina-Bria-audiobook/dp/B07CYZRG9H/ref=sr_1_2?crid=1E61ECOX1K9OO&keywords=Quench&qid=1677372115&sprefix=quench%2Caps%2C128&sr=8-2https://kathytuccaro.com/https://tncradio.live/#Hydration #Deyhdration #Water #DrDanaCohen #Hydrated #Health #Women #Men #Quench #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive

More than 200 million workdays are lost each year at companies when employees suffer from untreated depression or other mental health issues. These are people who often cannot find the support they need. There still is a bias on mental health and mental illness. There are people working to change that. Michelle Dickinson is a mental health advocate, TED speaker, and published author of Breaking into My Life. She is starting conversations in the workplace and breaking down the barriers for people with mental illness and mental health issues. As a resilience coach, Michelle starts mental health awareness in the workplace and works to remove the stigma of mental health issues. Join the conversation. Tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Subscribe to our podcast. It’s free.https://www.linkedin.com/in/michelle-e-dickinson-mm-%F0%9F%A7%A0%E2%99%A5%EF%B8%8F-7882013/https://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ #MentalHealth #MentalIllness #MentalHealthSigma #MentalHealthInTheWorkplace #Workplace #MichelleDickinson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Anne Butler Montgomery was a TV sportscaster long before you saw women doing that. Anne rose to prominence to anchor the Emmy and ACE award-winning SportsCenter at ESPN and had a two-year stint as the studio host for the NBA’s Phoenix Suns. Anne’s career continued at Arizona State University’s Walter Cronkite School of Journalism where she taught sports reporting. She spent many decades as an amateur sports official calling baseball, ice hockey, soccer, and basketball. Learn how this woman defied the odds to rise to prominence in the sports world in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Get inspired and learn about the books Anne now writes. Tune in and please subscribe to our podcast. It's free.https://annemontgomerywriter.com/https://kathytuccaro.com/https://tncradio.live/#WomenSportscasters #Sportscasting #WomenTrailblazers #Broadcasting #Sports #WomenInSports #AnneMontgomery #AnneButlerMontgomery #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive @TNCRadioLive 

Good mental health and self-esteem are very important for everyone. Without them, our very health can be at risk. Too often, women are so busy taking care of others or on a career fast track, they neglect their own mental health and who they are as a person. They also get stuck in roles they don’t want or are abused by others. This leads to a gnarly path of self-destruction. Walker Kimberly Brandt advocates for women and helps them see a path to their own healing to find their irresistible selves and become active participants in their true life’s purpose. Walker is an actress in Hollywood films and TV, a speaker coach, and the author of the Amazon International Bestseller -  Awaken: Discovering Yourself Through the Light of Your Innocence. In the book, Walker talks about being a child abuse survivor who attempted suicide as a teenager before she became an emancipated minor at 16. Walker now shares the elements that carried her through the worst times and the creative personality that drew her to craft an amazing transformation of her own. Learn how to transform your life in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Be sure to subscribe to our podcast. It’s free.https://walkerbrandt.com/https://kathytuccaro.com/https://tncradio.live/#Women #MentalHealth #ChildAbuse #AbuseSurvivors  #SelfEsteem #MentalHealing #Healing #WalkerBrandt #WalkerKimberlyBrandt #Empowerment #WomenEmpowerment #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive @TNCRadioLive

Do you know that sounds impact your body and your emotions? There are certain sound frequencies that can heal you and help with addiction, pain, and mental and physical health. It’s called Biofield Tuning Sound Therapy. Mayara Souza learned this method to kick an addiction and help others. She is a woman who had a rough childhood in Brazil with many struggles and family violence that led to an addiction to alcohol. She wanted to change the pattern of dysfunctional behavior that had plagued her family for generations. She became a certified sound therapist and holistic wellness practitioner after a decade of personal healing work and thousands of hours of research on trauma healing, neuroscience, quantum physics, meditation, and sound/vibration therapy. She brings thousands of people today back into balance to eliminate pain, improve health, and overcome addiction and dysfunctional behavior. Learn how this therapy can help you and how everyday sounds affect you. Tune in to this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Please subscribe to our podcast. It’s free.https://mayara-souza.com/https://tncradio.live/https://kathytuccaro.com/ #VibrationTherapy #SoundTherapy #BiofieldTuning #Addiction #MentalHealth #MentalHealing #EmotionalHealing #PhysicalHealing #PainTherapy #MayaraSouza #WomenRoadWarriors #KathyTuccaro #ShelleyMJohnson @TNCRadioLive #TNCRadioLive

Worry, anxiety, fear, stress and frustration are all things many women experience. Sometimes it becomes overwhelming but, it doesn’t have to be. You can take control and banish it from your life. Dr. Katie Nall is the author of Dissolving WAFFLES: Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress. She has been a TEDx speaker twice and is a Florida mathematician with a scientific method on how to get rid of all this stress. Learn what triggers anxiety, fear and worry and how to fix it. Be sure to tune into this episode of Women Road Warriors when Shelley Johnson speaks with Dr. Katie as she covers treatment methods like tapping to remove stress and anxiety. Tune into this podcast episode and be sure to subscribe to our podcast. It’s free!https://www.nalledgeco.com/https://tncradio.live/https://kathytuccaro.com/#Anxiety #Stress #Worry #Tapping #Fear #Exhaustion #Women #WomenEmpowerment #Empowerment #DrKatieNall #WomenRoadWarriors #KathyTuccaro #ShelleyMJohnson #TNCRadioLive @TNCRadioLive 

Many women and men fight an endless battle with weight gain. It can lead to a non-stop cycle of dieting and diet programs that just don’t seem to get the pounds off and keep them off. Part of the reason is diet programs aren’t telling you what really works. The messaging and the methods are not effective. That’s why David Greenwalt (Coach David) started the Leanness Lifestyle University. He has been successfully coaching people on how to keep weight off since 1987 with concepts like emotional fitness. His program prevents relapsing and compulsive eating. David teaches physical fitness, nutrition, and emotional fitness, which other programs don’t. He gives clients their ”why power” in addition to willpower. Learn what other diet programs aren’t telling you and how to finally take control of your weight. Tune into this podcast with Shelley Johnson and Kathy Tuccaro on Women Road Warriors when they speak with Coach David. Be sure to subscribe to our podcast. It’s free!https://lluniversity.com/https://tncradio.live/https://kathytuccaro.com/#WeightLoss #Dieting #WeightLossPrograms  #Obesity #WeightLossThatWorks #Women #Men #Nutrition #Fitness #Health #CoachDavid #LeannessLifestyleUniversity #DavidGreenwalt #WomenRoad Warriors #ShelleyMJohnson #KathyTuccaro @Kathy.Tuccaro #TNCRadioLive @TNCRadioLive 

Imagine going from being a hairstylist for 25 years to driving some of the world’s biggest trucks at a coal mine in Canada and having your daughter join you. Claire and Kaitlyn Poirier are a mother-daughter team who works for Teck Coal. Kaitlyn was also a hairdresser before she began driving. Claire and her daughter were hired at the same time and work on the same crew. Learn how this mother-daughter team got started and what motivated them to do a complete pivot in their careers. Learn the challenges and victories they have had as women. Tune in to this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Be sure to subscribe to our podcast. It’s free!https://tncradio.live/https://www.teck.com/https://kathytuccaro.com/#HeavyHaul #Trucking #Women #Careers #WomenEmpowerment #MotherDaughterTeams #TeckCoal #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive @TNCRadioLive @Kathy.Tuccaro

Lisa Thompson is the second American woman to climb the K2 summit. That is a mountain considered the most dangerous in the world. Lisa climbed to the top of Mt. Everest just two months after completing breast cancer treatment. Nothing stands in Lisa’s way. She entered the male-dominated world of high-altitude mountaineering to show she had as much endurance as any man. In 2017, she was featured in Capturing Everest, the Emmy-winning documentary produced by Sports Illustrated. Lisa is the author of a new book called Finding Elevation. This inspirational read will give every woman the courage to literally climb mountains and overcome any obstacle life hands us. Tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro when we speak with Lisa. Be sure to subscribe to our podcast. It’s free.https://www.alpineathletics.net/https://www.amazon.com/Finding-Elevation-Courage-Dangerous-Mountain-ebook/dp/B09SLYCS98https://kathytuccaro.com/https://tncradio.live/ #Alpine Athletics #MountainClimbing #DefyingTheOdds #OvercomingObstacles #Courage #OvercomingFear #Empowerment #Women #LisaThompson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive 

Empowerment and success come from what we learn. That is why school is so important. Many people want to go to college but are put off by the difficult process of getting accepted along with the price of tuition. Getting into college can be scary and expensive. Brian Keith South instructs and inspires students of all ages to reach their full potential and get into the college of their dreams without breaking the bank. He coaches and mentors for things like college entrance essays, admission interviews, scholarships, and college research. He is a wealth of information for parents and teens alike. Brian is the author of Demystifying College Admission: Learn Key Strategies and Develop Strategies to Get into the College of Your Choice. Learn more in this episode of Women Road Warriors when Shelley and Kathy talk to Brian. Be sure to subscribe to our podcast. It’s free!https://www.amazon.com/Demystifying-College-Admission-Strategies-Develop/dp/1735433322https://www.mightymentor2u.com/https://kathytuccaro.com/https://tncradio.live/#CollegeAdmission #AffordingCollege #College #CollegeEntry #HigherEducation #Education #CollegeScholarships #BrianKeithSouth #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive @TNCRadioLive

Survivors of sexual abuse are left with many wounds and scars. Too many times their perpetrators go unpunished and the child grows into an adulthood filled with despair. Angelique Marie gained the strength as an adult to confront the abusers who terrorized her as a child. She did it at a family reunion. In spite of the abuse she suffered, Angelique was able to rise above and achieve her dreams of becoming a distinguished vocalist, actress, and producer. She was named the 2020 Ms. Elite U.S. Woman of Achievement for a stellar career that has included roles in Phantom of the Opera, Jesus Christ Superstar, Guys and Dolls, Alladin and Stop in the Name of Love.  She has worked on 25 full-scale musical productions, hundreds of award shows, pageants, concerts, and virtual summits across the nation. Angelique now helps survivors of sexual assault take back their power. Her goal is to break the cycle of sexual abuse. She has an audiobook and screenplay called On Angels Wings to give survivors strength and find their voice. Be sure to tune into this powerful episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro to learn how sexual abuse survivors can take back control. Tune into this episode and be sure to subscribe to our podcast. It’s free.https://tncradio.live/https://kathytuccaro.com/ #SexualAssault #SexualAbuse #ChildAbuse #AngeliqueMarie #WomenRoad Warriors #ShelleyMJohnson #KathyTuccaro #Women #Empowerment #Healing

Ekaterina Curry was born in Bulgaria when it was a Soviet block country. After the fall of the Soviet Union, hyperinflation and other obstacles made the future bleak in her nation. She decided she wanted something better. At the tender age of 17, she set off by herself to the United States with just one suitcase. She was a stranger in a foreign land, facing a whole new culture and having to master English. She rose above the odds turned fear on its head and rose above the odds. She ended up graduating from both Yale and Brigham Young University and made her way up the ranks on Wall Street in the financial sector. Today, she teaches people about the power of a growth mindset to advance their lives and careers. She elevates people, teams, and companies and transforms them from good to great. Her story is nothing short of compelling. Tune in to this episode of Women Road Warriors when Shelley Johnson and Kathy Tuccaro interview this amazing woman. Get empowered and be sure to subscribe to our podcast. It's free.https://www.linkedin.com/in/ekaterinacurry/https://tncradio.live/https://kathytuccaro.com/#Success #SuccessOverAdversity #KatieCurry #EmpoweredWomen #Women #WomenRoadWarriors #Empowerment #AmericanDream @Kathy.Tuccaro #ShelleyMJohnson @TNCRadioLive

Too many women are told they can’t protect themselves adequately from attackers. Many women feel vulnerable and avoid places they would like to go when they should feel free and empowered. Shelley Johnson and Kathy Tuccaro explore self-defense for women when they interview Nicole Snell, the owner of Girls Fight Back. Nicole is an award-winning international speaker, facilitator, and self-defense expert who has educated audiences around the world, including colleges, corporations, retreats, conferences, and the U.S. Military. She even spent two weeks teaching self-defense with IMPACT Personal Safety Global in Rwanda. Nicole is the creator of the YouTube series, Outdoor Defense where she empowers women to hike, travel and camp alone with simple self-defense skills. Please tune in to this episode of Women Road Warriors and be sure to subscribe to our podcast. It’s free.https://www.girlsfightback.com/about/https://www.nicolesnell.com/https://kathytuccaro.com/https://tncradio.live/#WomenDefense #SelfDefense #WomenSafety #Safety #GirlsFightBack #Empowerment #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro @Kathy.Tuccaro @NicoleSnell @TNCRadioLive #TNCRadioLive 

Life can throw us curve balls. Many are hard to dodge or even catch. When life gets tough, it is hard for many women to find the inner grit and determination they need to stay strong and win. Miranda Oh has the kind of attitude that wins over all the odds. She is the author of the Chin Up Tits Out comedy book series for women. Her motto in life is to stand strong and tall with her chin up. Miranda’s insight will amaze you. Learn how to stand tall and win in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Be sure to subscribe to our podcast. It’s free!https://www.mirandaoh.com/https://tncradio.live/https://kathytuccaro.com/#MirandaOh, #WomenRoadWarriors #ChinUpTitsOut #Strength #Women #Determination #StandingTall #StayingStrong #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors  @TNCRadioLive #TNCRadioLive

There is scientific proof that music can positively impact and heal our minds and bodies. Michele Blood began as a rock singer in Australia. After a horrific car accident, she turned to music and meditation to heal. She began to compose affirmation songs with melodies and lyrics that directly affect the left and right hemispheres of the brain. Michele has helped millions of people with her Affirmation Power songs that have allowed them to heal and rebuild confidence, power, and purpose. Michele has traveled to 26 countries and shared the stage with keynote speakers like Bob Proctor, Dr. Deepak Chopra, Dr. Wayne Dyer, Stuart Wilde, and other experts. Tune into this episode of Women Road Warriors as Shelley M. Johnson and Kathy Tuccaro speak with Michele to learn the power of music and affirmation. Be sure to subscribe to our podcast. It’s free!https://www.themysticalexperience.com/https://micheleblood.com/https://tncradio.live/https://kathytuccaro.com/#MusicTherapy #Music #MusicHealing #Affirmations #PositiveAffirmations #MicheleBlood #MicheleB #TheMysticalExperience #Healing #Health #WomenRoadWarriors #KathyTuccaro #ShelleyMJohnson 

Clare Dunn is an incredibly talented country music sensation. She is down-to-earth and is taking the music scene by storm. She even knows how to drive a semi! Last year, she and country music star Logan Mize collaborated on a trucker-themed music video called Get ‘Em Together. The song was named by Rolling Stone as a country music pick of the week. Clare is described by Rolling Stone as a performer who can do it all with a big voice, swaggering confidence, and soulful vocals. Bob Seger heard just one of her sound checks and invited her to open his Ride Out tour. She was named “One to Watch” by USA Today, Billboard, The Boston Globe, and Rolling Stone. Shelley Johnson and Kathy Tuccaro spoke to this musical powerhouse. Learn what inspires her, what motivates her music, and what she is doing now. We’ll feature some of her new music. Get inspired. Tune into this episode and be sure to subscribe to our podcast. It’s free. https://www.claredunn.com/https://kathytuccaro.com/https://tncradio.live/ #CountryMusic #ClareDunn @claredunnmusic #WomenRoadWarriors #TNCRadioLive #ShelleyMJohnson #KathyTuccaro @Kathy.Tuccaro #TNCRadioLive @TNCRadioLive #Nashville

Stress is a major problem for everyone today. There is an effective, natural, and healthy way to de-stress, stop anxiety, and recharge. Shelley Johnson and Kathy Tuccaro spoke with Peggy Sealfon, a personal development coach who is skilled in integrative relaxation, quantum breath meditation, neurolinguistic programming, and Reconnective healing. Peggy is the best-selling author of Escape from Anxiety – Supercharge Your Life with Powerful Strategies from A to Z. She is also the co-author of The Change – Insights into Self-Empowerment. She has the answers to de-stressing for life. Tune into this episode of Women Road Warriors. Be sure to subscribe to our podcast. It’s free.https://peggysealfon.com/index.phphttps://peggysealfon.com/3_Minutes_to_De-Stress.phphttps://tncradio.live/#Stress #DeStress #Anxiety #CopingSkills #Relaxation #Meditation #StressFreeLiving #PeggySealfon #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors #TNCRadioLive @Kathy.Tuccaro 

Ladies, have you lost your passion or feel discouraged? Do you feel you’re not performing up to your potential? Many times, people lose their way. Women are especially hard on themselves when they don’t feel they are measuring up. They work so hard but lose direction and hit a dead end, especially when they are caring for everyone else. Shelley Johnson and Kathy Tuccaro spoke with Nina Amir, a high-performance coach, and author. She calls herself the inspiration to creation coach. She helps people open up their creative channels and achieve their true potential. Learn how you can achieve your dreams, regain your passion and show up for yourself. Tune into this episode of Women Road Warriors and be sure to subscribe to our podcast. It’s free.https://ninaamir.com/https://tncradio.live/#Women #InspiredLiving #Inspiration #Passion #Success #SelfCare #NinaAmir #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors @Kathy.Tuccaro @TNCRadioLive

Around two-thirds of all full-time workers say they have experienced burnout during their careers. Nearly 80% of workers reported burnout since the pandemic. Burnout is a serious and growing problem reported by workers in every profession. It really impacts women who are tasked with so many jobs. There are ways to stop burnout before it takes over your life. Janice Litvin is a corporate wellness speaker and workplace consultant specializing in burnout. She is the author of the Banish Burnout Toolkit. She teaches people how to go from stress to success. Shelley Johnson and Kathy Tuccaro speak with Janice on Women Road Warriors to get tips on how to stop burnout in its tracks. Tune in to take control of your life before stress consumes you and be sure to subscribe to our podcast. It’s free. https://janicelitvin.com/https://tncradio.live/https://kathytuccaro.com/ #Burnout #WorkerBurnout #Stress #Success #WorkplaceBurnout #Women #StressedWomen #JaniceLitvin #BanishBurnoutToolkit #KathyTuccaro #ShelleyMJohnson #WomenRoad Warriors #TNCRadioLive @Kathy.Tuccaro @TNCRadioLive

Living mindfully rather than mindlessly is so very important. Too many women and others just ramble through life and don’t take inventory of how what they do impacts others or themselves. It is important to live mindfully. You will be happier, less anxious, and get along better with everyone. La Tonya Davison is a mindful living expert. She is a social worker, Jungian therapist, Navy veteran, comedian, and host of Mental Speak Radio on the Fishbowl Radio Network. La Tonya describes how to live consciously and in the present and create self-awareness. See how mindful living and conscious thinking will help you improve on this episode of Women Road Warriors with La Tonya. Find your empowered self when Shelley Johnson and Kathy Tuccaro discuss mindfulness. Tune in and be sure to subscribe to our podcast. It’s free!https://www.mentalspeakllc.com/indexhttps://tncradio.live/https://kathytuccaro.com/ #CarlJung, #MindfulLiving #LaTonyaDavison #MentalHealth #Women #HealthyLiving #Empowerment #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro @Kathy.Tuccaro #MentalSpeakRadio @TNCRadioLive #TNCRadioLive 

More people than you think have encountered that toxic person who seems to twist everything around until you start to doubt your own sanity. What began as a seemingly wonderful relationship can turn into a nightmare of crazymaking, gaslighting, abuse, and mind games that leave you breathless and doubting yourself. Shelley Johnson and Kathy Tuccaro spoke to Angela Myer, the author of The Undetected Narcissist. Her book sheds light on what a narcissist really is and how to avoid their traps. It gives people the strength to set healthy boundaries and educate themselves to get away from toxic people. Angela is a clinical certified hypnotherapist and wellness coach in Oregon. Learn how to spot a narcissist in this episode of Women Road Warriors. Be sure to subscribe to our podcast. It’s free!#Women #Narcissist #Narcissism #Abuse #ToxicRelationships #ToxicPeople #AngelaMyer #TheUndetectedNarcissist #ShelleyJohnson #ShelleyMJohnson #WomenRoadWarriors #KathyTuccaro https://undetectednarcissist.com/https://kathytuccaro.com/https://womenroadwarriors.com/

Are you your own worst enemy? Do you get in your own way? Women are often plagued with self-doubt and self-sabotage. This gets in the way of life, goal setting, and dreams. Shelley Johnson and Kathy Tuccaro speak with Mimika Cooney who helps people change their mindset and achieve their dreams. It really is mind over matter! Mimika is a mindset performance trainer. She is the author of Unstick Your Mind. Learn some valuable insights into how to get out of your own way and achieve what you want on this great episode of Women Road Warriors. Please be sure to subscribe to our podcast for more great episodes to empower and inspire women. It’s free!https://www.mimikacooney.com/https://kathytuccaro.com/https://tncradio.live/#Women #SelfSabotage #SelfDoubt #SelfDefeatingBehavior #MindsetPerformance #GoalSetting #MimikaCooney @Kathy.Tuccaro #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors @TNCRadioLive #TNCRadioLive

Have you ever wanted to tell if someone is lying to you so you would never be blindsided or taken advantage of? There is a scientific way to detect deception. Faith Hibbs-Clark is a deception detection body language expert. She has spent years honing her intuitive skill as a communications consultant. She has worked with federal agents, trial attorneys, business people, and politicians around the world. She is so good politicians sought her out so they could learn to be believable when they weren’t. She decided to take her skill to Hollywood where she has been a casting director and now teaches actors and celebrities how to be more believable on screen. Her famous clients have included Emma Stone. Faith has some fabulous insight into detecting liars. Awaken your gut lie detection instincts. Tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro and be sure to subscribe to our podcast. https://www.cmfatraining.comhttps://tncradio.live/https://kathytuccaro.com/#Women #Lies #Liars #Lying #Deception #DeceptionDetection #FaithHibbsClark #WomenRoad Warriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive @Kathy.Tuccaro @TNCRadioLive @goodfaithcasting

You don’t have to be a professional driver to appreciate the enthusiasm and can-do attitude of Idella Hansen. Idella is a veteran driver and people’s advocate who has been a trailblazer for women in trucking for over 50 years. She is a true champion who has worked tirelessly for the industry and those who run our nation’s highways. She has powerful messages for all women. Idella is a long-haul driver who has been an owner-operator. She has had her share of challenges and has been a mover and a shaker. She was honored by Road King Magazine in 2017 as a Citizen Driver Honoree – the only woman featured that year. Idella is a tireless advocate for women and the disenfranchised. Idella Hansen is a founding board member of TEARS - Truckers Emergency Assistance Responders and the Treasurer and founding member of Real Women in Trucking. She is also active in trucker charities like Truckers Christmas Group and Operation Roger which helps displaced pets. Idella has mentored many women in the industry and set a terrific example by showing them the ropes and being a strong voice of encouragement. Learn more about this amazing lady. Tune into this informative and highly entertaining episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. All women will be inspired by listening to Idella’s messages. Please be sure to subscribe to our podcast. It’s free.https://www.realwomenintrucking.com/https://cdltear.org/https://tncradio.live/#IdellaHansen #RealWomenInTrucking #WomenRoadWarriors @TNCRadioLive #Women #Truckers #WomenCareers #Careers #Inspiration #Empowerment #Trucking #ShelleyMJohnson #KathyTuccaro @Kathy.Tuccaro #TNCRadioLive #RealWomenInTrucking #CDLTear

Addiction is an issue that impacts people worldwide. It rips families apart and leaves family members and parents exhausted, confused, and desperate. There are ways to cope without losing yourself. You can regain your inner strength. Shelley and Kathy talk to Pamela Brinker a psychotherapist who has treated thousands of clients with the techniques of conscious bravery. In her over 30 years of practice, Pamela has developed over 20 tools and practices that teach this method. She conducts workshops on motivation, grief, mental health, and conscious bravery in supporting loved ones with addiction. She is the author of Conscious Bravery, an Amazon bestseller. She will help you get clarity, have self bravery, take back your power and find yourself in spite of the chaos. Tune into this powerful episode of Women Road Warriors for insight all women can use. Be sure to subscribe – It’s free!https://bebrave.us/home/https://kathytuccaro.com/https://tncradio.live/#Addiction #CoDependency #Parenting #Caregiving #MentalHealth #PamelaBrinker #ConsciousBravery #KathyTuccaro #ShelleyMJohnson #ShelleyJohnson #WomenRoadWarriors  

Healthy living is something all women want to attain. There are ways to stay youthful and live longer. Shelley Johnson and Kathy Tuccaro speak with Judy Gaman, the host of Stay Young America on this latest episode. Judy has been a healthy living expert for Fox News Radio. She is the CEO of Executive Medicine of Texas. She is also an award-winning author and public speaker and the CFO of Executive Medicine of Texas. Judy is a graduate of the George Washington University School of Medicine and Health Sciences and the School of Professional Studies. Judy has five award-winning books that show people how to live younger, longer and better. Be sure to tune into this episode of Women Road Warriors.https://www.stayyoungamerica.com/https://www.emtexas.com/https://kathytuccaro.com/https://tncradio.live/ #Longevity #Health #Women #Youth #JudyGaman #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #YouthfulLiving #Fitness #TNCRadioLive

Ladies, do you know what type of man you have or are choosing when you date? Michael Coogan, co-authored a book with William Burton called Know Your Man: Playful Advice for Understanding Your Man Pig. It is a humorous and informative look at the 9 personality types of men to help women communicate better with the one they have or avoid choosing the wrong “pig” and having to go back to the pig pen for another. Remember, there are good pigs and bad pigs. They also have moods. You’ll learn what those are and when to approach your man for the best results. Shelley Johnson and Kathy Tuccaro feature Michael Coogan on this episode of Women Road Warriors. He even describes what type of pig he is. Be sure to listen. You’ll get a chuckle and learn how to choose or have a healthy relationship. Tune in to this episode.https://www.amazon.com/Know-Your-Man-Relationship-Understanding-ebook/dp/B0B1BJZRLP https://kathytuccaro.com/ https://tncradio.live/ #Dating #Relationships #Men #Women #WomenRoadWarriors #MichaelCoogan #WilliamBurton #KathyTuccaro #ShelleyMJohnson @TNCRadioLive #TNCRadioLive 

Did you know two in three women have experienced physical or sexual violence? Zonta International is a group that was founded in the United States. It has grown to be a force worldwide to stop the marginalization and abuse of women and girls. Zonta works to stop the violence. They also work to end child marriage and human trafficking and close the gender gap in education around the world. Shelley Johnson and Kathy Tuccaro interviewed Laura Peters, the president of International Software Systems and an active member of Zonta International. Learn what this group is doing to empower women and girls and how you can get involved in this episode of Women Road Warriors.https://www.zonta.org/https://intlsoftwaresystems.com/https://kathytuccaro.com/https://tncradio.live/ #EmpoweringWomen #StopViolenceAgainstWomen #ViolenceAgainstWomen #GenderGap #Women #SexualAbuse #HumanTrafficking #Girls #ZontaInternational #LauraAdams#WomenRoadWarriors @Kathy.Tuccaro #ShelleyMJohnson @ZontaInternational @InternationalSoftwareSystems

We’ve been taught that we lose mobility as we get older and pain is just part of it. That is simply not true. You don’t have to decline as you age. Flexibility is something women have naturally and need to maintain. 98% of injuries are due to a lack of mobility. Both men and women can retain their flexibility if they are taught how. Shelley Johnson and Kathy Tuccaro consulted with flexibility coach and martial arts master Stacey Nemour who has helped thousands of people regain their range of motion and reduce and eliminate pain. She works with top athletes, Olympians, professional dancers, and actors. She helps regular people of all ages with her one-of-a-kind flexibility training to regain the mobility we were born with. Stacey unleashes the highest potential in everyone who follows her step-by-step proven system. She has appeared in the popular TV series Power Rangers as the guest lead and has been published in The Huffington Post and Self Magazine. Learn about injury prevention and injury recovery and staying flexible throughout your life. Tune in to hear what this world-famous flexibility guru has to say to help you stay mobile for life. https://staceynemour.com/https://flexibilitymakeover.com/https://tncradio.live/https://kathytuccaro.com/ #Flexibility #FlexibilityCoach #InjuryPrevention #Mobility #RangeOfMotion #Women #PainReduction #Health #StaceyNemour #WomenRoad Warriors @Kathy.Tuccaro #ShelleyMJohnson @TNCRadioLive

We all dream but did you know dreams can offer personal guidance and answers? You just need to listen and ask the right questions. A couple of The Beatles used dreams to help compose their music. Shelley Johnson and Kathy Tuccaro explore the power of dreams and their guidance with Machiel Klerk, mental health therapist and author of Dream Guidance. He teaches people how to achieve the life they want by gaining insight from their subconscious minds as they sleep. Learn how to harness this power. Tune into this episode of Women Road Warriors. https://machielklerk.com/https://kathytuccaro.com/https://tncradio.live/ #Dreaming #DreamInterpretation #Dreams #DreamIncubation #MachielKlerk #DreamGuidance #WomenRoadWarriors #KathyTuccaro #ShelleyMJohnson @Kathy.Tuccaro @TNCRadioLive

We all have times when it feels like we have lost our inner strength and are too afraid to change. Tess Vergara has been empowering people worldwide to shift from a fear-based mentality to soul power. She helps activate the strength all of us have within us. Shelley Johnson and Kathy Tuccaro talk with Tess to discover how everyone can unlock their inner power and overcome depression, self-doubt, procrastination, burnout, and create peace of mind. Tess is a self-empowerment coach, owner of Soul Powered Executive Coaching, and host of the Soul Powered to the People podcast. Reclaim your personal and feminine power. Tune in to another great episode of Women Road Warriors here.#TessVergara #Women #WomenTruckers #Truckers #MentalHealth #Fear #Depression #Burnout #SelfEmpowerment #SoulPower #Strength #FemininePower #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive @TNCRadioLive  https://soulpoweredleaders.com/https://kathytuccaro.com/https://tncradio.live/

Accelerating your route to good health is something all women need to know. Women truck drivers especially need to get on this pathway. Shelley Johnson and Kathy Tuccaro spoke with Hope Zvara of Mother Trucker Yoga who helps empower men and women to achieve good health. As Hope says, the key to longevity is in Vitamin M. Learn what that is in this podcast. There are practical ways to feel better, improve mobility, well-being, live pain-free, fight aging, and get fit. She comes from a recovery perspective and really helps people win. Learn the 5 things to get healthy. Tune into this informative episode of Women Road Warriors. #MotherTruckerYoga #WomensHealth #WomenTruckers #Yoga #Health #HopeZvara #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors @MotherTruckerYoga @Kathy.Tuccaro @TNCRadioLive https://www.mothertruckeryoga.com/https://kathytuccaro.com/https://tncradio.live/

Too many trauma survivors suffer in silence, reliving what happened to them every day. There is hope on the path to healing. Shelley Johnson and Kathy Tuccaro tackle how survivors can heal themselves in this interview with empowerment coach Sandra Cooze. Sandra is a trauma survivor who has helped thousands of people heal. She is an intuitive trauma release. certified traumatic incident reduction facilitator, self-empowerment coach, and the author of Journey to Your Self: How to Heal from Trauma. Tune in to this dynamic episode of Women Road Warriors for a powerful discussion that will help you heal.#TraumaSurvivors #Trauma #SandraCooze #TraumaHealing #TIR #HealingFromTrauma #MentalHealth #PTSD #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors #TNCRadioLivehttps://riseaboveyourstory.com/https://kathytuccaro.com/https://tncradio.live/

Women have a whole lot of challenges when it comes to getting a good night’s sleep. Many women never do. It’s even tougher when you are a driver. Shelley Johnson and Kathy Tuccaro on Women Road Warriors explore how women can overcome these challenges. We contacted a world-renowned sleep specialist, Dr. Michael J. Breus, the Sleep Doctor. He is a celebrity you have seen on Oprah!, Rachel Ray, and Dr. Oz. He talks candidly about what women drivers and women everywhere need to finally sleep soundly. Learn the five things you need to do to sleep well. Help overcome fitful nights with hormones. Learn about natural sleep aids no matter what your age. Tune into this episode.#Sleep #Women #WomenSleep #Insomnia #FitfulSleep #WomenTruckers #SleepDisorders #SleepApnea #TheSleepDoctor #MichaelBreus #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors #TNCRadioLive @TNCRadioLive https://thesleepdoctor.com/https://tncradio.live/https://kathytuccaro.com/