Women Over 70: Aging Reimagined

Susan Baur, 84, has been a writer, historian and psychologist for 50 years. As a child, nothing grabbed her passion like listening to her father’s stories which seemed to describe other worlds that exist inside our own. Pursuing these other worlds ever since, the force of nature keeps pulling at her very being and led her first into an obsession with turtles and then to start removing garbage from ponds in Cape Cod, MA. This is hard work. The water is often cold, visibility poor but nevertheless she dives in and sees . . . garbage - garbage like tires, futons, bicycle wheels and tons of beer cans. Trash. She couldn’t do this work alone so invited others to help. Women 64-84 joined in. It led Susan to be named Climate Resilience Hero by the Red Cross. If you align yourself with the force that governs, you know how to age.Susan believes in this work. Although she has written books on the history of science and psychology, and books about turtles for children, it is her sense of wonder and how it changes a person that unites her varied interests. She is happiest exploring Wonderlands and encouraging others to join her. Although she is widely seen as creating the next generation of conservationists, she is more focused on fostering enchantment wherever it is found. Susan is, herself, the embodiment of wonder.CONNECT WITH SUSAN:Website: OLAUG-MA.COMBooks: The Turtle Sisters series and A Guide to the Best Ponds on Cape Cod AND the Best Ways of Preserving Them may be found on her personal website: theturtlesisters.com Email: [email protected] Reimagined Symposium Celebrating Who We Are as We AgeSat Oct 19, 2024 [8:00] AM – [6:00] PMPlymouth Place, 60526https://www.tickettailor.com/events/womenover70/1255769

Karen Ross, 76, is a champion who keeps reinventing herself. Self-confident, curious and proactive, Karen never stops finding new ways to stay involved, support herself and others, and meet interesting people.She thought she would be a musician and entered college intending to major in music. However, Broadway show music is what interested her and classical music was what the college preferred she study. It didn’t take long for Karen to move on and several years and careers later found herself hosting a radio show. When that show ended she moved to South Carolina. "Curiosity leads me to keep engaging in new topics, career choices, and environments."A change in formats sent her back to Chicago where she decided to hire a coach to help her find what was next. The coach noticed that she was always desirous to be of service and, so, suggested she become a coach.Soon after starting her practice, Karen discovered hypnosis, believing it could help her patients find deep relaxation and access to their subconscious minds, while eradicating chronic pain, sleep issues and major loss. She continues to this day working with clients who benefit from hypnosis and personal coaching. Karen pays close attention to her health, doing a daily practice called Aging Backwards. She walks all over the city and listens for her inner ageist to consciously reject the notion that she is old.CONNECT WITH KAREN:Email: [email protected]: https://karenrossnow.com/Meet with her at: https://karenrossnow.com/schedule/ Watch my 60-second video:https://karenrossnow.com/schedule/ https://womenover70.com/symposium/https://linktr.ee/womenover70

Elderwerks’ dynamic CEO and Founder, Jennifer Prell, understands older adults. She believes elders deserve respect and loving care. She gets worked up when talking about how difficult it often is for older people, no matter their income level, to find proper housing as they age. Adult children reach out because a parent is declining. That parent does not always recognize there is a problem and that makes it extremely difficult to help them make the transition to safer housing. Jennifer and her team are trained to ask the questions that will guide them in determining the correct paths to take. Jennifer started a 2nd business called Safe Moves for Seniors so that she could work with income-restricted older people. Through this business they write grants and raise funds to aid older adults in downsizing and moving with dignity. Their knowledge seems never-ending in all the ways to find proper housing for their clients as they age. Connect with Jennifer:Email: [email protected]: www.Elderwerks.orgWebsite: www.safemovesforseniors.org

The hardest part of getting older is the realization that some dreams are never going to be realized. Some situations are not going to change. Jackie Greenbaum, however realistic she remains, has lived her life as though dreams are meant to be followed. Discouraged from a career in law at a young age, Jackie pursued teaching, only to find it unsatisfying for the world in which she wanted to live. Soon after leaving the field of education, Jackie immersed herself in becoming a legal secretary, then a paralegal and combined those two to work in business development and human resources. A dynamic, successful rainmaker was her mentor and her career proved both satisfying and rewarding."There are close friends to be had in every setting when meaning and purpose drive your life."After retiring, Jackie and her husband moved to an over 55 community. Using all the skills she practiced while working, Jackie soon became deeply involved on the WOW board and developed strong friendships within the community.Jackie takes advantage of every minute because…….you just never know.

If we are looking for what we enjoy doing, then, logically, we’re going to be good at it. Joyful thoughts spiral upward. We are on this planet to love and be loved, to be truly authentic.Gail Sussman Miller, Inspired Choice.com, believes how we think, and communicate, is a key issue for leaders of organizations. She helps them manage difficult conversations, to listen not only to respond, but to understand. You can be kind and honest. She helps people see how they need to change to achieve their desired outcomes. An expert coach, focusing on communication, Gail has been serving clients since 2001. By integrating her beliefs into her coaching, she invites her clients to see through different lenses. "It’s about the spirit and energy you bring to the conversation, rather than specific words."As you listen hear her thoughts on:Wild Fit - a program based on anthropological nutrition and behavioral psychology for optimum health. Gail has integrated this knowledge and food choices as a lifestyle and finds it works for her on both a physical and spiritual level.Archetypes, based on the work of Robert Moore and Douglas Gillette and Carolyn Myss include our protective human ego (Victim, Saboteur, Wounded child, Prostitute - all fear-driven behaviors) and our Spirit, Higher Self, love driven behaviors. (Lover, Sovereign, Warrior, Magician - ways in which we deepen the truth of who we are.A Course in Miracles – helps us shift from a thought system based on fear to one based on loveHeadspace App - powerful meditation and mind training to keep joy present in our livesTears - your body’s response to hearing what is true for you. Gail celebrates life through spirituality, gratitude and rituals.

Wendy Green, founder and host of Hey, Boomer,! knows about personal transformation first-hand and coaches women to “live the meaningful, purposeful life they want to live.” Wendy left the world of corporate training to focus on women’s experiences of growing older—as a coach, podcaster, show host, and blogger. Podcast guests, along with members of Boomer Banter, talk about a range of topics such as family dynamics, gray divorce, changing relationships, feeling old, and the vital value of female friendships. I still feel inside the younger parts of me. - Wendy GreenConnect with WendyEmail: [email protected]: https://heyboomer.biz

Sally Jean Fox’s 2023 book, Meeting the Muse After Midlife: A Journey to Meaning, Creativity, and Joy, tells her story of finding joy in being creative after 50, as she explored gardening, clowning, improv theatre, storytelling, and singing. Always keen on writing, Sally took up painting at age 69 and exhibited 30 paintings three years later. Although Sally now sees herself as an artist, she emphasizes that creativity is not just about producing art; rather, the “most creative thing we can do is design our lives, every day, to be engaging, expansive, and full of learning. As the head of Engaging Presence, Sally also coaches professionals to design their lives around what matters most to them and to share their stories.Connect with SallyEmail: [email protected]: Engaging Presence—Shaping Stories That Matterhttps://www.engagingpresence.comBook: Meeting the Muse After Midlifehttps://www.engagingpresence.com/book/

Cheri Boublis is Senior Director for Hospitality Services at Plymouth Place in LaGrange Park, Illinois, a model for active community living. Cheri collaborates with the leadership, residents, vendors, and the larger community to offer wide-ranging services for adults who choose a vibrant lifestyle. Choice is the guiding concept for most everything at Plymouth Place—design of living space, travel, dining, cultural programs, the arts, wellness, and more. Cheri says she is of the age that she could live at Plymouth Place, and she looks forward to doing so when she is ready for that transition. Plymouth Place is the premium sponsor and host site for Women Over 70’s first, in-person Symposium on October 19, 2024. Connect with CheriEmail: [email protected]: Plymouth Place | Senior Living in La Grange Park, IL

Joy has always been a part of Beverly Pimsleur's life. Her extended family in Louisville KY loved to be together, to dance, sing and have fun.She recognized the importance of language from a young age and started learning French in high school. She met her husband, a French professor, on a blind date in her twenties and changed her plans about living in France in order to marry him, anticipating they would someday live there together — which theydid. She became fluent in 4 different languages and believes in the importance of teaching English as a 2nd language.Paul was the creator of the Pimsleur Language Program. When he died at 48, Beverly, alone with two young children, returned to New York and, with a colleague of her late husband, continued to develop the business. Simon & Schuster eventually purchased the company. Life with her 2nd husband, Peter, was quite different. They moved to Nice for 12 years, where he died of a genetic disease. Beverly turned to tango as a release for her grief and dance became an obsession. With her children married, she traveled the world, dancing until she was 82. Her passions are multi-faceted and include cooking, traveling, writing and publishing. "I'm afraid I’m not going to have enough time for all the things I want to do."

As an educational leader and mentor, Dr. Helen Benjamin tells stories aboutgrowing up in the segregated South, living and working in two worlds—Blackand White, and helping younger Black professionals navigate their CEO rolesin community colleges. In semi-retirement, Helen leads HSV Consulting, Inc,works with “dozens of colleges, boards, and CEOs to advance student-centered organizational and leadership improvement,” and continues writingto preserve African American history. Helen finds that at age 74 she is in“the best place I’ve ever been in my life—smarter, wiser, thriftier, and morerelaxed.”No one can tell the story of our lived experience better thanwe can.Connect with HelenEmail: [email protected] by Helen:● How We Got Over-Growing Up in the Segregated South: A Collection ofNarratives● The Chocolate Truth: An Anthology of Perspectives from CommunityCollege CEOs

Do you want to share housing but find the transition scary? We often live in shared housing when we are single: college, roommates in camp, at conferences, during our early careers. Living with housemates as we age is no different. Annamarie Pluhar, 70, is a well-spoken advocate for shared housing and offers valuable ways of thinking to simplify the process. After receiving her Masters in Divinity, then working in a corporation, facilitating large groups, Annamarie started a non-profit to promote the importance of shared housing. She consults with organizations, housing professionals, the aging network and local officials who are seeking to develop shared housing in their communities. The twin crises of high housing costs and an increase in social isolation combine to render cooperative living arrangements an excellent solution. "Housemates are not the same as roommates."By providing education, advocacy, and model development she empowers individuals to choose, create and sustain shared housing. She envisions a world in which sharing housing is a commonly accepted living arrangement and individuals feel happy, safe and at peace with home-mates.One idea—a building for seniors with 4 bedroom suites for 3 people. The extra suite might be for guests or caretakers. Everyone shares the kitchen and living space.Last summer (2023) Annamarie lost her partner of 23 years and is currently renovating her home to make it more comfortable for sharing. She lives in southern Vermont.Connect with Annamarie:Book: Sharing Housing: A Guidebook for Finding and Keeping Good HousematesWebsite: sharinghousing.comEmail: [email protected]

Mary Mitchell, age 74, sheds light on aging and ageism in her occasional column for the Chicago Sun Times, Starting Over. Mary ‘started over’ five years ago when she switched her journalistic authority on race relations in Chicago to concentrate on matters of growing older. She advocates that longevity is a blessing and aging offers an opportunity to do well atsomething else. Mary’s guiding tenets are always equity and fairness when dealing with social isms. When we are equitable and fair, Mary says, “we are doing the best we can.”" I give people platforms to tell their own stories, share their wisdom, and increase awareness of social justice issues."Connect with MaryEmail: [email protected]://chicago.suntimes.com/starting-over

Ann Anderson Evans, age 82, lives in Vermont. She is a writer, linguist, and former professor. Her first memoir, Daring to Date Again (2014), which tells the story of what happened after she started dating at 62, won multiple prizes. Her sequel The Sweet Pain of Being Alive: A Memoir of Love and Death (Jan. 2024), narrates her attempt to find out why, after 13 happily married years, her husband killed himself. Her questions about his gender dsyphoria and suicide remain largely unanswered. Ann tries to heed the wisdom of the Buddhist saying, “You can’t change the past, the future hasn’t happened yet, so pay close attention to today.” The questions and answers have continued to unfold. Through contemplation about loss, aging, and evolving, I realize every day is an adventure; we must be willing to deal with whatever comes.Connect with AnnEmail: [email protected]: https://annandersonevans.com

Susan Gangsei, a classically trained tapestry artist from Minneapolis, MN, uses her talent to create images of women aging. Her recent series, The Sacred Journey of Aging, features the “beauty, strength, and wisdom of older women.” Susan treats viewers to her tapestries that represent different passages of growing older—feeling invisible, making mischief, putting the pieces back together, reimagining how to live with a health condition, and recognizing the paradoxes of life. Susan will exhibit selected pieces at the Women Over 70-Aging Reimagined Symposium, October 19,2024, in the Chicago area.Connect with SusanEmail: [email protected] Website: https://www.susangansei.com

Visionary and disrupter, Jacynth Bassett, is an award-winning, highly sought after consultant and expert in the anti-ageism/ age-inclusive & positive movement. At only 31, she is widely recognized as a leading pioneer and voice, awarded ‘Anti-Ageist Activist’ of 2023, at the inaugural Advantages Of Age Awards 2023. and named one of Evening Standard’s 22 Londoners Changing the World.She is the Founder & CEO of the award-winning global campaign, consultancy & community Ageism Is Never In Style®, and of The Bias Cut – the first age-inclusive independent fashion online boutique.Her whole inspiration came from her Mum; Jacynth witnessed how she was being treated differently, largely due to her age. Jacynth became an activist and consciously began to use her platform to support other people. She was determined to make an impact. She studied law at Cambridge, and after graduating she conducted thorough research and started a blog to spark conversation and develop a community and following. In the last 1-2 years she is heartened to see how many people are joining the movement. Her manifesto has 5 principles, beginning with aging as you wish. It’s your choice.Connect with Jacynth:Email: [email protected]: The Bias CutInstagram: https://www.instagram.com/jacynthbassett“I’m heartened to see how many young people are taking up the battle to end ageism.” - Jacynth BassettConnect with Jacynth:Email: [email protected]: The Bias CutInstagram: https://www.instagram.com/jacynthbassett

LIfe is a constant adventure for Michele Kurlander, 79. She lives in Chicago, yet her heart is in France. A fluent francophile, Michelle spends much of her life traveling between Chicago and Paris. There she has met dear friends who live all across the world. When she becomes interested in an artist, an author, a performer, Michele’s obsession with art and music icons takes over and she devotes that period of her life to understanding all she can about the person. Spending years reading and discussing all 7 volumes of Proust is a perfect example. Sometimes that means traveling across the world to meet them, attending their concerts, involving friends in the obsession with her. She is also obsessed with her family.No stranger to challenge, Michele reinvented herself to make every moment count. Through it all she has maintained her love of writing and literature. And, continues to practice law while, somehow, she making it all work. Michelle will tell you, “There is no resemblance today to who I once was.”"Nobody promises you anything in life, except this minute."CONNECT WITH MICHELEEmail: [email protected]: https://www.kurlanderlaw.com/

Dr. Pamela Meyer is a prolific author, international consultant and keynote speaker, and college teacher whose areas of focus are leadership agility, organizational change, and adult learning. In her most recent book, Staying in the Game: Leading and Learning with Agility for a Dynamic Future, Pamela draws on her experiences as an amateur, gold medalist ski racer and on extensive interviews with older ski racers who keep coming back. Staying in the game is an apt metaphor for women who strive to remain innovative in their later decades. Pamela identifies play, purpose, passion, and pleasure as key elements of innovative living. And she discusses four interconnected dynamics of staying in the game that are applicable to professional and personal contexts and that are particularly relevant to women as we age: meaningful identity; community; learning; and commitment. Connect with PamelaContact Page: https://pamela-meyer.com/pamela-meyer-contact/LinkedIn: https://www.linkedin.com/in/pamelameyerphd/Website: https://pamela-meyer.comSelected Books by PamelaStaying in the Game: Leading and Learning with Agility for a Dynamic Future.The Agility Shift: Creating Agile and Effective Leaders, Teams, and Organizations

Sheila Solomon’s career in mass media arts spans 50 years. She was among the first African American women to work in the newsrooms of regional and national newspapers. Sheila became a dedicated advocate for affirmative action—bringing people of color into the news business and reporting on race issues in professions outside of journalism. While working as a journalist, Sheila was diagnosed with a very rare, incurable illness that is still being managed. She was allowed to work from home for six months, a unique arrangement in those times. Currently, Sheila volunteers her leadership expertise as Co-Founder/Vice Chair of the Board for Journalism Funding Partners and as President of the City Bureau Board of Directors. She is a proud legacy member of the oldest African American sorority in the United States.Connect with SheilaEmail: [email protected]

As the founder of AGEIST Magazine and Super Ager podcast, David Stewart is a passionate champion of the modern 50+ lifestyle. While interviewing David is a departure from interviewing women 70-110+, we feel that what he has to say contributes to our mission of aging reimagined.Women are the ones who are changing things. Men never experienced ageism, while women experienced sexism throughout their careers and understood ageism as a form of discrimination.Super Ager podcast focuses on how we age and live optimally for who we are. We’re all different. The podcast brings on people who have resources for those in this age group. Ageist Magazine is a natural progression from David’s previous work in magazines, with advertising. This mag is for people over 50 and to offer options for peoples’ current lifestyles. We have a poverty of imagination. The magazine helps overcome this.His work is gender neutral. He talks about functional age, not biological. He wants to know, “What can you do?” How can you be as strong as possible? As useful as possible? How are you engaging? Be in touch with yourself. Be centered with who you are. Email: [email protected]: AGEIST.com

When Sandy Gordon retired at 70, from the American Academy of Orthopaedic Surgeons, Rosemont, Illinois as Director of Public Relations, a colleague gave her a toast. It said in part: “Sandy has the kind of talent that startles people. Really. Her co-workers and colleagues often sit around wondering how she comes up with her ideas. Ideas that seem to just sort of float out of her brain. It’s as though Sandy can produce life from a primordial soup that for everyone else is just a bowl full of amino acids. Sandy has that magic.”Sandy began her career as a special education teacher and immediately became an advocate for people with disabilities. Learning that then President Hubert Humphrey’s grandchild had Down Syndrome, she found a way to approach him and urged him to do something for ‘handicapped’ people. He hired her on the spot to work as Executive Director of Friends of the Handicapped for the Humphrey/Muskie campaign."Getting recognition is less important than getting the job done" - Sandy GordonAll of Sandy’s jobs have come about in similar fashion starting with the National Easter Seal Society. With no background in communication, public relations or HR, she uses her talents and skills to find her way. Her colleague goes on to say “It would be enough to comment on Sandy’s talent and imagination, but that is actually the smaller part of her whole person. The bigger part is her heart and her humor. Sandy has the type of personality that makes everyone around her better. Happier. Funnier. Brighter. Smarter. She just makes the day better. Her energy and spirit is irrepressible.” CONNECT WITH SANDY:Email: Sandy [email protected]

Coleen T. Murphy, Ph.D is Director, Lewis-Sigler Institute for Integrative Genomics, James A. Elkins, Jr. Professor in the Life Sciences, Department of Molecular Biology, and LSI Genomics, Princeton University. She is also Director, Paul F. Glenn Center for Aging Research at Princeton and Director of Simons Collaboration on Plasticity and the Aging Brain. As a researcher, Coleen studies aging and the quantitation of “quality of life with age,” including the decline of cognitive and reproductive capacities with age. She is author of How We Age: The Science of Longevity. It is surprisingly readable and understandable. Coleen has had her own lab since 2005. She finds society’s obsession with nutrition and dieting limiting for her research and has, instead, questioned what else can we do to preserve our health and cognitive aging. She has won numerous awards for her research including being named a Pew Scholar. Coleen was awarded the New Innovator, Transformative R01, and two Pioneer awards from the NIH Director’s office. Effective research stems from knowing the right questions to ask. Coleen MurphyConnect with Coleen:Email: [email protected]: http://www.molbio1.princeton.edu/labs/murphy/ ORCID: 0000-0002-8257-984XBook: How We Age: The Science of Longevity(AddLink)

Dr. Tracey Gendron is an internationally recognized gerontologist with almost 30 years of experience as a grant-funded researcher. She speaks to audiences globally about the real world impact of age bias. She is determined to change people’s negative views about aging. “Ageism, she says, is complicated - more nuanced than most people think it is. Anytime we discriminate against a person based on age, it is ageism. And, since we are all aging all the time, it can be a younger or older person who is being discriminated against.”Tracey serves as Chair for the Virginia Commonwealth University Department of Gerontology, and as Director for the Virginia Center on Aging.As a child, her grandparents were an important part of her life and she believes that influenced her decision to enter gerontology. “Aging is beautiful, aging is living”, she says. We shouldn’t talk about it as older people, aging is what everyone is doing.External and internal ageism are equally discriminatory. Internally, if we have dread about getting older, it affects us physically, mentally, and socially. Internalized ageism is a risk factor for suicidal ideation among older people And younger people who have dread of aging, and carry that with them, are more likely to have a cardiovascular event.Dr. Gendron has a master’s degree in gerontology and psychology and a Ph.D in developmental psychology." Aging is Living. Think about how we can continue growing through all stages of our life." - Dr. Tracey GendronCONNECT WITH TRACYEmail: [email protected]: TraceyGendron.comBook: Ageism Unmasked: Exploring Bias and How to End It1)- "will most likely have a cardiovascular event" - please change to are more likely to have a cardiovascular event.2) "there is a higher rate of suicide in older people who fear aging" - please change to "internalized ageism is a risk factor for suicidal ideation among older people"

Carol Stitzer, 80, lives life in the moment. All you have to do is listen to her and you immediately understand that she is positive, talented, energetic and happy. From early childhood education to development professional, fundraiser, artist and volunteer, Carol never lacks for the next big thing. She fine-tuned her skills at the Center for American Archeology and learned early on that planning travel for the Board of Directors offered her unique opportunities to tag along. This applied to her work at the Chicago History Museum,The Admiral at the Lake, and Lyric Opera of Chicago. Along the way, she developed her own unique opportunity: her vision for producing art. Never satisfied to be ordinary, Carol thinks outside the box and is an asset to all who come in contact with her. Still teaching family workshops at Lill Street Art Center, she makes time to volunteer as a participant in other’s art and personal projects, fundraise for The Boulevard (a respite care facility for Chicago’s ill and injured homeless) and spend quality time with her husband of 43 years.I live very much in the moment, always asking Why Not? - Carol StitzerEMAIL: [email protected]: https://carolstitzer.wixsite.com/mysite

A life of social service requires a deep commitment to reaching out, helping out and finding those paths that have meaning to you. Throughout Nancy Hanson’s entire life, she has been doing just that. Following in the footsteps of her mother, Nancy knows no other way of being.Early on, she joined the League of Women Voters and in each of the cities in which she lived, when she and her husband moved multiple times, Nancy found causes she could learn about, study and advocate for through the League. Growing up in the 60s, Nancy believes her story is no different from others in her generation. They were the transitional generation that blazed the trail for women to come.“Social work embodies advocacy - helping the underserved is how I live my life.” - Nancy HansonNancy remains active . She volunteers for the Boulevard, a shelter for unhoused people who have been hospitalized and have nowhere to go when they leave the hospital; has created a community garden so the Boulevard can cut costs and serve residents healthy meals; used her social work experience to change public policy and fights for civil rights and climate change.She recognizes how lucky she is to have health insurance that covers serious illness. "I could be right there with all these people I advocate for. Stereotypes wash away and disappear." CONNECT WITH NANCY:Email: [email protected] Boulevard of ChicagoChicago League of Women Voters: https://www.lwvchicago.org/

Catherine (Kate) Saccany was born to run. She took up jogging and ran barefoot for her first 30 months because there were no running shoes for women. A career banker, Kate joined LaSalle Bank. Coincidentally, LaSalle sponsored the Chicago marathon. She bought her first pair of running shoes, qualified for the marathon and has not stopped since. Yes, long covid has cramped her style. And, she is now 72. Kate believes it's never too late to become a runner. With the proper coaching and the right pair of shoes, anyone can learn. There is now a group for marathon runners over 100.QUOTE: Just getting here is a privilege not to take lightly or abuse.Kate’s interests are wide and varied. From ham radio to learning Spanish, her drive and perseverance are inspiring to all who know her.CONNECT WITH KATE:Email: [email protected]

Joy, love, compassion - the foundation of Eme’s life and her stories. Eme McAnam was a singer-songwriter who charted in the top 100 in Country Music. Her career has taken many turns: Singer/songwriter, novelist, art photographer.Her newest novel, Freefalling: A Novel of Senior Romance, is based on a topic she knows well from her 91/2 years serving at an assisted living facility. Lewy Body Dementia is the central theme. Seniors, she says, are “us”. She wants her legacy to be seen as understanding that no matter what comes down our path, it is our job to find joy.Change and loss is part of life. She saw people who were very sad. Eme reflects, “By the time you’re in your nineties you’ve lost a lot of people close to you. How do we keep a sense of self amid our losses? If something is not working it’s our responsibility to change it. Let’s live this life. We are not done. If we struggle with how to love ourselves, it’s not too late. Even in the most troubled story lines in the book, by the time you get to the end of the story, compassion can be found.”She is a big fan of all the sensual ways of staying alive. Eme is working on two more books I’m tired of hearing that people get invisible. They are visible if you keep your eyes open. - Eme McAnamConnect with Eme:Email: [email protected] Website: emespirit.com Book: Freefalling: A Novel of Senior Romance

Educational equity, intercultural communication, and teacher education are the threads of Dr. Gretchen Wilbur’s 30+-year career as an educational leader. Upon retiring from DePaul University in 2019, Gretchen traded an urban lifestyle in Chicago for the rural mountains in Jamaica where she lives with the Maroon people. As the only resident who is White, female, and highly educated, Gretchen is adapting to living in a culture that tests many of her western world views, including identity, community, relationships, land, money, and time. Her love of the Maroon people inspired Gretchen to apply her organizational and artistic skills in creating the Respecting Culture & Earth Foundation which uses a self-determining approach to advance cultural arts and environmental sustainability for economic independence. Gretchen is working on a book about her deepening understanding of and respect for the Maroon culture. She and her life partner, Oral, share a vibrant home in which they host a commercial bar and guest rooms. Members of the Women Over 70 community have an open invitation.Quote: I live permanently in Accompong Town in the mountains of Jamaica because I fell in love with the Maroon people, lifestyle, and land.- Gretchen WilburConnect with Gretchen WilburEmail: [email protected]: What’s App, +1-876-359-7093Respecting Culture & Earth Foundation What We Do — OneFamily, OneLove, OneEarth (respectingcultureandearth.org)O & G Guesthouse Microsoft Bing Travel - O G Guesthouse

[spp-player]Carol Marin, age 75, is an award-winning television and print journalist renowned for her nearly 50 years of investigative stories on politics, public corruption, and organized crime. In 2016, Carol co-founded and directs DePaul University’s Center for Journalism Integrity and Excellence where she teaches a two-quarter long course in Advanced Reporting for graduate students “ready to jump into the profession.” Ethical problem-solving is a cornerstone of the Center, guided by key principles such as “no great story is worth doing damage to a human being.” The social impact of Carol’s work asan investigative journalist is legendary. Her multitude of awards and recognitions include three Peabody’s, two national Emmys, the Gracie Award, and the George Polk Award in Journalism. Carol has two books in the planning stages and enjoys a rich personal life with family and friends, cooking, travel, and horses.Connect with CarolEmail: [email protected] for Journalism Integrity & Excellence | Centers & Initiatives | About | College of Communication| DePaul University, Chicago

Sex educator, Joan Price, is the voice for ‘ageless sexuality.’ In her books, webinars, presentations, newsletter, and blog, Joan talks frankly about spicy and satisfying sex for seniors, whether partnered or solo. She is the first to address sex and grief in her recent book, Sex After Grief: Navigating Your Sexuality After Losing Your Beloved. Joan advises that sexuality is always a journey, regardless of age and circumstance. She encourages older adults to see themselves as sexual beings and to care for their sexual health. "Sexual pleasures have no expiration date." - Joan PriceConnect with JoanEmail: [email protected]: https://www.joanprice.comBooks by Joan Better Than I Ever Expected: Straight Talk About Sex After Sixty Naked At Our Age: Talking Out Loud About Senior Sex Sex After Grief: Navigating Your Sexuality After Losing Your BelovedThe Ultimate Guide to Sex After 50: How to Maintain—or Regain—a Spicy, Satisfying Sex LifeBlog: Blog: https://joanprice.com/blog. Of special interest, “Solo Sex for Seniors: (January 2024): https://joanprice.com/2024/01/solo-sex-for-seniors.html

We love all our interviews. However, meeting Betty Werrenrath in person, and interviewing her in her apartment at the Presbyterian Homes in Evanston, IL was a unique experience that we would not have traded. Betty is inspiring, positive, upbeat and interesting. She was born January 28, 1914 in Harrisburg, PA. The daughter of a progressive preacher’s kid, she says, “I had to act decently because he was so well-known”."“Be more interested in others than you are in yourself. Listen.” - Betty WerrenrathAn athlete, she played field hockey, soccer, lacrosse, tennis and golf in high school and college. With a full athletic scholarship that included a job in the alumni office, she graduated from Wells College with a degree in art history in 1935. Betty and Reinald married in 1937 and remained married for 82 years. They have three children. They moved to Presbyterian Homes in Evanston in 1998. Reinald had a stroke at age 103 and passed away in 2019.Betty's multiple passions and drive for advocacy have stayed undiminished throughout her life. When she sees changes that need to be made she takes action. In addition to church and community volunteer efforts, after Reinald retired they collaborated on over 100-16mm educational films distributed nationwide, staying for weeks in eight different countries to research and film. In the Presbyterian Homes, Betty enthusiastically pursues new friendships and activities.

Patti Temple Rocks has had a long, successful, and immensely rewarding career in marketing and communications and still she is not done. Her work and her articles and books have been written about in major publications such as Fast Company, Forbes, The Wall Street Journal. Inc.Patti started her career at Dow Chemical in 1981. It was not until many years later that she became obsessed with making sure that age inclusivity is on every company’s D,E&I agenda and that everyone gets to end their career when and how they want to – not when ageist stereotypes say they should. Author of I’m Not Done: It’s Time to Talk About Ageism in the Workplace, she wrote a second edition of the book called, I’m STILL Not Done because she is not, and ageism unfortunately, is still widespread.Every workforce should mirror the population at large.- Patti Temple RocksConnect with Patti:Website: https://www.pattitemplerocks.com/Book: https://www.pattitemplerocks.com/im-still-not-doneLinkedIn: https://www.linkedin.com/in/pattitemplerocks/Email: [email protected]

Dr. Susan Mazer is a full-time performing jazz harpist and former President, Co-founder, and CEO of Healing HealthCare Systems, producers of The C.A.R.E. Channel, the only evidence-based, 24-hour relaxation channel for patient television. Now in its 30th year, C.A.R.E. is being broadcasted in over 1,100 hospitals nationally and internationally including Alaska, Hawaii, Puerto Rico, Australia, The Netherlands, Hong Kong, and many other locations. The discipline of health care led her to study how we can help patients heal faster. The answer is music. And this led her to create The C.A.R.E channel and, recently, C.A.R.E VRx™ which extends the reach of C.A.R.E., providing a healing virtual environment for pain relief, reduction of anxiety, and increased comfort, through access to stunning natural spaces and places in the virtual world.Dr. Mazer is a national and international speaker and in 2019 was the keynote speaker at the 2019 Virtual Reality in Healthcare Conference in Dublin, Ireland. Her publications and presentations focus on the patient environment. She is also a blogger for The Huffington Post and has her own blog. She is a Fellow of the Center for Social Innovation at The Fielding Graduate University.Connect with Susan:Website:Book Chapter: “Applied Virtual Reality in Healthcare: Case Studies and Perspectives"Book: Patient Privacy: When it MattersBlogger: Huffington Post; blog at www.susanmazer.com

When nearing 50 years of age and recently widowed, Judy sold everything,bought an around-the-world airline ticket, and set off alone on a year-longjourney without a planned itinerary. “The outer journey serves as acontainer” for Judy’s inner “struggle to find her way as a sober, single,independent woman.” A master teacher and published author of fiction,poetry, and nonfiction, Judy’s journey led to her first published memoir,When Your Heart Says Go: My Year of Traveling Beyond Loss and Loneliness(October 2023)."My year-long around-the-world travel adventure became an innerjourney to knowing myself."Connect with Judyemail: [email protected]: https://judyreeveswriter.comSelection of Judy’s books:When Your Heart Says Go (2023)Wild Women, Wild Voices: Writing from Your Authentic Wildness (2015)A Writer’s Book of Days: A Spirited Companion and Lively Muse for theWriting Life (2010)

Through Top Sixty Over Sixty, Helen writes articles and speaks at conferences to encourage a reframed narrative of aging, one that reflects the age realities of the 21st century. She emphasizes the need for a longevity focus, encourages an entrepreneurial mindset, and cautions against internalized ageism which undermines the potential of older adults. Top Sixty Over Sixty also provides programs and courses for older adults as well as businesses and companies to help everyone benefit from our aging demographic.Connect with Helen:Email: [email protected]: https://www.linkedin.com/in/helen-hirsh-spence-a029a010/Website: https://www.topsixtyoversixty.com

Janis Clark Johnston is a family psychologist, speaker, and author of several books, most recently Transforming Retirement: Rewire and Grow Your Legacy. When she experienced 9/11, Janis says, she became more sensitive to other’s pain and loss. Planning rituals to honor the person you lost helps you to grow during the grieving process. Keeping a gratitude journal, for example, is a process that is creative by nature and becomes a daily ritual. Janis believes that recognizing the difference between a ‘Growth Mindset’ and a ‘Fixed Mindset’ helps us to understand our own personalities. Life is better if we are more flexible. And when we can develop grit, purpose and passion, with energy as the driver, we are able to live in the present moment, which is the only time we have to make something happen. Our personalities are plastic, not plaster. Living is a gift - this being alive in the present moment. When that’s your daily approach, everything flows from there. Attitude is really important in life.Janis applies her beliefs to her own aging. Exercise, meditation, gardening and learning something new every day form the basis of her self-care routine. Society needs to re-identify aging. It applies to everyone at every age. Janis finds life challenging and invigorating. She loves learning. It’s a wonderful way to age. There are always new things to learn. She has recently written a picture book that deals with bullying.Connect with Janis Clark Johnston, Ed.D.Author: Transforming Retirement: Rewire and Grow Your LegacyMidlife Maze: A Map to Recovery and Rediscovery after LossIt Takes a Child to Raise a Parent: Stories of Evolving Child & Parent DevelopmentWebsite: https://janisjohnston.comBlog: https://janis-johnston.com

Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. They partner at a private practice, Clionsky Neuro Systems, Inc., based in Springfield, Massachusetts. They are frequent public speakers, podcast guests, and workshop presenters for general and professional audiences.In their recent book, Dementia Prevention: Using Your Head to Save Your Brain, published earlier this year by John Hopkins Press, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to present a practical guide that empowers you to improve your brain's future. The authors guide you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing. Dr. Emily explains: “So many people who came to my practice, above the age of 55, were having major problems in how they were thinking. I decided to do a 2nd residency concentrating on dementia. They have a full clinic. Mitch does neurological testing. I do comprehensive medical evaluations, which give me a full picture of how that person is thinking. Treatment is incredibly complex. The sooner you start, the more you have to work with.” “Eight out of 10 of us are worried about getting dementia. And that's because most of us don't know that half of the dementia cases can be prevented." Connect with Drs. Emily & Mitchell Clionsky:Book: Dementia Prevention: Using Your Head to Save Your BrainContact: [email protected]

Diane Slezak is CEO of Age Options, a nonprofit advocacy organizationshe has been involved with since 1976. Age Options caters to older adultsand those who care for them with resources and service options so olderadults can live their lives to the fullest. The explosive demographic of baby-boomers has sparked pressing issues, including home-delivered meals,awareness of scams, suitable housing, and assistance for caregivers. Inaddition to her executive duties, Diane advocates for State and Federallegislation to provide timely funding for benefits and services for olderadults. December 20, 2023 marks Diane’s 47 th year with Age Options.Connect with DianeEmail: [email protected]: https://www.ageoptions.org

Since becoming CEO of The Village Chicago in 2019, Darcy hasoverseen the growth and vitality of The Village—including over500 comprehensive programs that focus on social, emotional, andphysical well-being. She promotes improved quality of life forolder adults and intergenerational collaboration at work, at home,and in the community. Darcy and colleagues delve into the rootcauses of ageism and age bias, including internal and externalageism. She advocates that age must be included in diversity,equity, and inclusion policies and practices. Darcy is committed tojoining hands and voices to empower individuals and enrichcommunities.Connect with Darcy:Email: [email protected]: https://thevillagechicago.org

For much of her life, Susan Cartland-Bode has shared her gift ofmusic-- as a soloist and choral singer, voice teacher, player ofpiano and violin and, most recently, fiddle. A resident of PlymouthPlace in LaGrange Park, IL, Susan performs solos, sings with thePlymouth Place Singers, and directs the Singing Sages, a groupthat offers sing-along programs for residents in the upper levelsof care. The joy of music has sustained Susan throughchallenging times in her life; she is writing her memoir in fouracts. Susan and her husband, Hank, have been living happily atPlymouth Place since 2019—"the best decision we ever made.” Intheir spare moments, they enjoy sharing time with their“blended” family - 5 married kids, 10 grandchildren (3 married)and 2 “Greats!”"I believe in the power of music for the aging mind." - Susan Cartland-BodeWomen Over 70 thanks Plymouth Place for sponsoring this episode.Connect with Susan:Email: [email protected]

Rhea Zakich, age 88, touches human hearts as an author, speaker, workshopand seminar leader, and creator of the world’s popular communication gamethe UNGAME (1973)—5 million sold and still selling. Her dramatic story ofthe UNGAME has been told on TV and radio programs as well as in majornewspapers and publications such as Readers Digest, Redbook, andPsychology for Living. Rhea resides in a Christian Senior Community in SantaAna, CA where she teaches Bible study, serves as editor of the Newsletter,and plays ukulele in Sing-Alongs for residents. During the past 40 years,Rhea has lead hundreds of workshops, seminars, and retreats (over 500 bynow) on topics such as Prayer, Discovering Your Purpose, and Inner Healing.She has written two spiritual autobiographies, the most recent is He CalledMe Rhea.I invite honest sharing of feelings and experiences in anatmosphere of love and acceptance. - Rhea ZakichConnect with Rhea:Email: [email protected]: http://rheazakich.comBooks: Everybody Wins-The Story Behind the Ungame (1979) He Called Me Rhea: My Journey from Feeling and Dealing to Healing(2019)

Catherine Hiller is inspired to write against the grain. In her current novel, Cybil Unbound, (her 10th book and 6th novel), she delicately characterizes an older woman and her new-found sexuality. Catherine believes the capacity to fall in love can strike at any age. "It is a rare depiction about sexual adventure in a woman's later years. Cybill is 42 when the book begins, 72 when it ends." An award-winning writer, Catherine’s pioneering work has been challenging social mores for decades. What she writes about is known in the real world and her descriptions seem to pose a philosophical interest. She seeks to find a language to describe our sexual emotions and is always on the quest to discover new ways to express things. Catherine asks: “Monogamy vs non-monogamy - can we be monogamous throughout our entire married lives?” Her last novel, The Feud, is about women competing in the workplace, and the book Just Say Yes: A Marijuana Memoir, was groundbreaking. A section of it was published in the New York Times, which also interviewed her about it. Hiller graduated summa cum laude from Brooklyn College and got a PhD in English from Brown University. She has lived in Brooklyn and Greenwich Village. She now lives with her husband in Westchester County and Sag Harbor, NY. She has three sons, two granddaughters and a dog. "Fiction can show us life's possibilities." Connect with Catherine:Email: www.catherinehiller.net Substack: The Pleasure Principle: Savoring Life After Fifty https://catherinehiller.substack.com/ Wikipedia: https://en.wikipedia.org/wiki/Catherine_Hiller

Taru Fisher coaches women to make aging fearless, fulfilling, and fun. She encourages women to fully respect their own aging process and be vibrantly visible. Taru is a certified NLP Health Practitioner and NLP Coach specializing in aging. She also is a Healer Certified Medical Cannabis Wellness Advisor and a provider of Health and Wellness Coaching and Medical Cannabis Education. Taru’s coaching practice is called Seasons of Life Coaching. She writes a blog and newsletter, teaches workshops online, and is writing her autobiography. Taru describes herself as “an irreverent, wise Elderwoman with a quirky sense of humor.” Connect with TaruEmail: [email protected]: www.tarufisher.comNewsletter: http://bit.ly/3XeX6lKCall-a-Crone: http://bit.ly/3GEKV1h for a free 45-minute virtual session Facebook: https/www.facebook.com/seasons.of.life.coachingHealer.com

In her role as a certified Death Doula (also known as an End-of-Life Doula orDeath Midwife), Julie Iverson is passionate about providing non-medical,non-judgmental, holistic care and support to individuals and their loved onesas they navigate the challenges and transitions of aging and dying. Sheeducates them about options available before, during, and after death.Drawing on her expertise as a certified Geriatric Care Manager, Julie’sspecialty is being an advocate for families and a liaison between health careproviders and families. She offers her services through her company, Agingwith Care.Connect with Julie:Email: [email protected]: https://aging-with-care.com

Sara Gilfert, 94, lives in Ohio. She comes from a family that was populated with teachers and preachers. While she began her college education in journalism, a chance workshop on fiber art caused her to change her major and she became a fiber artist and teacher. Since 2003, she has owned her own hand-paper-making studio, exclusively harvesting the white fiber from the inner bark of the mulberry tree to create art. Loss of vision and hearing has affected Sara’s ability to continue with her art. Her daughter, Susan, a librarian, encouraged her mother to join a writing group. She focuses on her own life and writes about her personal experiences. During one session she wrote about her aging cat.Previously active in community affairs, Sara continues to attend meetings when possible. Her words to younger listeners of this podcast are, “just keep moving”. She studies Pilates with an instructor 3x/week. Surrounded by family she feels supported and involved in life.“As we age, it’s important to just keep moving.”

Ashton Applewhite has been speaking out about aging and ageism for over 15 years. Her 2016 book, This Chair Rocks: A Manifesto Against Ageism, radicalized the present anti-ageism movement. Since then, Ashton has continued her blog, Yo, is This Ageist?, co-founded the Old School Anti-Ageism Clearinghouse, and is in high demand to speak at various venues from Ted Talks, to universities, to community centers, to the Library of Congress and the United Nations. Her numerous honors and recognitions—local, national, and world-wide-- acclaim Ashton for being inspiring, a trailblazer, an influencer, and a game-changer. Connect with Ashton:Email: [email protected]: https://thischairrocks.comBook: This Chair Rocks: A Manifesto Against Ageism

Connie Zweig, PhD, is a retired Jungian-oriented therapist and coauthorof Meeting the Shadow and Romancing the Shadow. Her award-winningbook, The Inner Work of Age: Shifting from Role to Soul, extends her work onthe Shadow into midlife and beyond and explores aging as a spiritual practice. Itwon the 2022 Gold COVR Award, the 2022 Gold Nautilus Award, the 2021American Book Fest Award, and the 2021 Best Indie Book Award for bestinspirational non-fiction. Her new book is Meeting the Shadow on the SpiritualPath: The Dance of Darkness and Light in Our Search for Awakening.Connie has been doing contemplative practices for more than 50 years. She is awife, stepmother, and grandmother. After all these roles, she’s practicing the shiftfrom role to soul. Connect with Connie:Email: [email protected]: https://conniezweig.comConnie’s books:The Inner Work of Age: Shifting from Role to Soul,Meeting the Shadow Romancing the Shadow(novel) A Moth to the Flame: The Life of Sufi Poet RumiMeeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for AwakeningThe Inner Work of Age:https://www.amazon.com/exec/obidos/ASINw/1644113406?tag=simonsayscom

Beth Truett, MDiv, BS, believes in serving. It comes naturally to her and has guided her career path over the years. Her earliest memories are of lunches with the Ladies’ Aid Society. After a lengthy corporate career where she was committed to mentoring women, she worked at Chicago Lights, then Oral Health America. Both organizations needed to reignite or start a program for older adults, and she concentrated her efforts there. Oral health is crucial to total health, influencing both diabetes and heart health. But, it is difficult for most older persons because it isn’t covered by traditional Medicare.When she retired from Oral Health America in 2019, Beth wasted no time in moving towards her interest in gerontology, receiving her gerontology degree at Concordia University. Today she serves as a consultant and project leader with the Center for Gerontology at Concordia. Beth is determined to help eliminate the implicit bias of ageism. Through the Center for Gerontology at Concordia, she is leading an initiative with the National Center to Reframing Aging, (led by The Gerontological Society of America.) “Connecting men and women to opportunities in retirement is critical to mitigating social isolation and loneliness. - Beth TruettConnect with Beth Truett:Email: [email protected] or Text: 708.271.2834

Diane Valletta has moved from passion to passion throughout her life. Her mother, who died at 93, was her role model. She had a passion for activism and service. The same is true for Diane, whose desire for service has spanned her entire life. From Women Employed to NAWBO (National Association for Women Business Owners), Diane has served on numerous boards. “I’ve been invited to sit on the boards of the organizations I get involved with because they feed my desire for service. And, since my family all live in the eastern part of the United States, my fellow board members become my midwestern family.”Since leaving corporate, Diane’s main work has been to help entrepreneurs win awards, and organizations win grants, by interviewing them first, then focusing on the right words that lead to winning nominations. She also writes marketing materials and edits articles and books. “Dreams don’t become reality unless you visualize them first.”A news junkie and longtime member of Unity Chicago, Diane’s view of life is inspiring and thoughtful.Connect with Diane:Linked In: https://www.linkedin.com/in/diane-valletta-531167/

A former nun, teacher, relationship author of The Marriage Plan: How ToMarry Your Soul Mate In One Year Or Less, owner of Jordan De-Laurenti, Inc., atraining and contract management company and a small business columnist for the Dallas Times-Herald, Aggie has published numerous articles, blogs, and is author of A Woman’s Voice Should Be Heard: My Journey from the Convent to the Battle for Equality.Aggie’s life changed when, in 1967, she was offered a fellowship to the University ofNotre Dame while still a Catholic nun. The women at Notre Dame were far less conservative than she. The church was changing. The feminist movement was gaining speed. She heard a speaker who said: “Men are the action makers, women are the receptacles.” This started her transformation and desire to make sure that women were treated as equals to men. She left the convent in her final year. Aggie’s goal is to reach daughters and granddaughters with her work. She talks with largegroups of women, urging them to get out the vote, to vote in legislators who will stop thedecline of access to abortion. At 85, Aggie is proud of her age and has no plans to stopthe work she loves. It’s women friends who will keep us going.Connect with Aggie:Website: https://www.aggiejordan.com/ LinkedIn: https://www.linkedin.com/in/aggie-jordan-ph-d-693b9538/Book: A Woman’s Voice Should Be Heard: My Journey from the Convent to the Battlefor Equality.

When lightning strikes, where do you go to avoid injury? If you live in the United States, you likely have easy access to a safe building or car. In fact, fewer than 20 people die annually from being struck by lightning. But for people who live in the developing world, the risks of injury or death are magnified because they do not have access to safe locations. Dr. Mary Ann Cooper, age 74, an early pioneer in emergency medicine, is dedicated to saving lives through public education and building engineering. She is Founder and Managing Director of African Centres for Lightning and Electromagnetics Network, a nonprofit dedicated to reducing deaths, injuries, and property damage from lightning across Africa, and is active internationally with many other lightning safety programs around the world. Dr. Cooper emphasizes: It is impossible to prevent lightning; WHERE you go is much less important than WHAT YOU DO, which is take action.Lightning is the most common climate threat to life across the globe. Connect with Dr. Cooper:Email: [email protected] website: https://ACLENet.org