Stop Letting Them Keep You Small! The 3 Phrases to Stop Someone Who Tries to Gaslight, Silence, or Shut You Down | Charles Duhigg PT 1
Host Lisa Bilyeu and guest Charles Duhigg dive into powerful, practical ways women can stand up for themselves, master difficult conversations, and communicate with confidence in any situation.
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Show Notes
Lisa Bilyeu sits down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg, known for "The Power of Habit" and his latest book, "Super Communicators." Charles joins Lisa to unpack the art of high-stakes communication—especially for women who face belittling, dismissive, or outright toxic interactions. Drawing from expert research and practical tools, Charles equips listeners with real-world strategies to confidently respond to disrespect, set boundaries, and reclaim their conversational power.
Lisa and Charles dissect scenarios every woman has faced: being dismissed with demeaning remarks or told to “smile more.” They break down the nuances between well-intended but clumsy comments and those intended to hurt, and dive into how to respond with strength and grace in both cases.
SHOWNOTES
01:03 The Two Types of Offenders: Ignorance vs. Malice
10:09 The Three H’s: Helped, Hugged, or Heard
17:21 Vulnerability as Strength in Conversation
24:55 The Three Types of Conversations: Practical, Emotional, Social
FOLLOW CHARLES DUHIGG:
Website: https://charlesduhigg.com
Twitter: https://twitter.com/cduhigg
Instagram: https://www.instagram.com/charlesduhigg
LinkedIn: https://www.linkedin.com/in/charlesduhigg/
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