How to Break the Addiction to Negative Thoughts—Before They Ruin Your Life | Marisa Peer (Fan Fav)
This is a fan fav episode. World-renowned therapist Marisa Peer reveals 3 powerful strategies to help women break free from self-destructive thoughts and emotional habits, so you can stop living in fear and finally prioritize you.
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Show Notes
This is a fan fav episode. Regardless of where you are located, your educational background, or your financial situation, we tend to have similar emotional and personal struggles, yet feel so isolated and alone dealing with them. Everyday stress and avoidant behaviors and habits leave you fearful, disappointed, and lacking enough significance in your own life to even prioritize YOU!
Marissa Peer’s mission is to help people realize there are simple, rapid and effective techniques that can change life for the better. She is sharing these tactics here with Lisa and with you to understand the power that your words and thoughts have over your life.
Put an end to your self-destructive behaviors and habits, get to the root of the feelings sabotaging you, and start telling yourself a better lie.
“Thoughts dictate feelings, your feelings dictate your actions, and your actions dictate your events.” Marisa Peer
Check out Marisa Peer’s latest book, Tell Yourself a Better Lie: https://amzn.to/39U2M7w
SHOW NOTES:
0:00 | Introduction to Marissa Peer
0:25 | Control Your Thoughts, Not Your Feelings
23:29 | Start Practicing This!
42:49 | Find What Lies Beneath
59:23 | Bonus: Stop Feeling Trapped
Original air date: 6-26-2022
Follow Marisa Peer:
Website: https://marisapeer.com/
Twitter: https://twitter.com/MarisaPeer
Facebook: https://www.facebook.com/marisa.peer.therapy/
Instagram: https://www.instagram.com/marisapeertherapy/
YouTube: https://www.youtube.com/channel/UCGb0bBp7bTQBHLlyAfNV-Fg
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