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119 | [Guest] Healthy Leader, Healthy Team with Laurie Hammer

119 | [Guest] Healthy Leader, Healthy Team with Laurie Hammer

Women of Faith in Leadership | Leading with integrity, Leadership Self-doubt, Christian Leadership, Leading with confidence, Teamwork

July 7, 202531m 43s

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Show Notes

In this episode, we cover:

  • Laurie Hammer’s personal journey from anxiety and exhaustion to healing and purpose

  • The connection between nutrition, rest, and emotional resilience

  • How amino acid therapy can support brain balance and reduce stress

  • The spiritual and biblical importance of rest for Christian leaders

  • Why protein, movement, and sunlight matter more than you think

  • How to avoid burnout by nourishing your body and soul

  • Practical tips for leading with strength—without sacrificing your well-being

👉🏼 Connect with Laurie

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