Therapy, Coaching, or Both? w/ Sera Lavelle
Women Making Moves · Amy Pons
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Show Notes
We've reached a point where there are many professional and well respected opinions that may differ around therapists and coaches - some work solely together, some dislike the other's profession, and some feel there may not be room for both.
Dr. Sera Lavelle and Amy come together to bring into the light, and to dispel some of the assumptions about the relationships between coaching and therapy, and also showcase how in most cases, the symbiotic benefit of having both are exceptionally helpful depending on the individual's need.
Exploring "what is" therapy and "what is" coaching, in simplest terms, Amy and Sera talk about how therapy is the medical side of wellbeing and coaching is the energetic side of wellbeing. How to know what you need? Listen to this episode, talk with trusted professionals, and always do what's best for you, as it relates to what your body, mind, or spirit needs.
Find Dr. Sera Lavelle on her website, on LinkedIn, and on Instagram. Download her app to learn more about psychological relationships with food and eating.
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