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Show Notes
Episode highlights:
- Update on Britt's pelvic floor symptoms
- Why assessing the pelvic floor is such a powerful tool for health tracking
- The physical and emotional contributors to pelvic floor symptoms
- The hormonal changes in pregnancy that contribute to pelvic floor dysfunction
- How breastfeeding can impact the pelvic floor
- Practical and accessible tips for supporting pelvic floor health
Resources we mention:
The Functional Progression: https://www.youtube.com/playlist?list=PLLEGpOJ3kRB27zikHKbArv8UYzXegellh