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Show Notes
In this episode Ankurshares his journey towards better mental health by detailing the practices he eliminated, added, and continued in his life. This episode covers three main areas of improvement: eliminating negative influences, incorporating positive habits, and maintaining beneficial practices.
00:00 Introduction to Voice With Warikoo
00:24 Improving Mental Health: A Personal Journey
01:22 Subtraction: Eliminating Negative Influences
04:46 Addition: Positive Habits for Mental Well-being
06:49 Continuation: Long-standing Positive Practices
08:17 Conclusion and Final Thoughts