Weird Q&A - Burn Calories Fidgeting, Horror Movies for Fat Loss, Build Muscle Once a Week
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 · Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Show Notes
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Welcome to another Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered?
Send your question as a text message and I'll answer it on the show!
Today's questions:
- Can you burn a significant number of calories by fidgeting or tapping your foot all day?
- Can watching horror movies help you burn calories due to increased heart rate?
- Can you build muscle by only working out once a week?
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