Warning! Before You Hire a Fat Loss Coach (or Join a Nutrition or Weight Loss Program) | Bonus
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
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Show Notes
Need a plan + accountability to lose 10-30 lbs of fat?
Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more!
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I discuss the common pitfalls when people are considering fat loss coaching or joining a nutrition program, such as:
- Common misconceptions about hiring a coach
- Commitment vs. readiness
- Methodical approaches vs. instant gratification
- The urgency of starting now for long-term success
Ways to get in touch with me:
- IG - @witsandweights
- Ask a question - witsandweights.com/question
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram