This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
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Show Notes
Struggling to stick to your fat loss meal plan? Or any nutrition plan?
Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss.
To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set off a chain reaction of positive habits. It will gradually upgrade your "sustainability system" to give you results (rather than completely overhauling your diet overnight).
💡 To connect with others on their fat loss journey and share meal ideas, join our Facebook group at https://www.facebook.com/groups/witsandweights
Main Takeaways:
- Kaizen is a powerful engineering principle that focuses on small, continuous improvements.
- Making THIS one quick change this week will significantly impact your fat loss journey.
- You'll have more control over ingredients, portions, and macros.
- This principle can then be applied to every other area of your health and fitness.
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram