The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
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Show Notes
This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as:
- When life is at its messiest, not just when everything is perfect
- Dealing with social events, travel, and celebrations (birthday cake!)
- Eating more but not eating more calories
- Making fat loss easier and more sustainable
Follow me on Instagram @witsandweights to read more pithy, nerdy, out-of-the-blue, but ultimately helpful (i.e., practical!) thoughts on fat loss, nutrition, training, diets, behavior, psychology, and more.
Send me a DM letting me know which principles resonate with you and how you plan to implement them!
Just go to instagram.com/witsandweights
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👋 Ask a question or find Philip Pape on Instagram