The 2-Minute Metabolism Test
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We challenge the myth of a “broken metabolism” and show how results improve when your plan matches your current physiology, lifestyle, and recovery.
Take the 2-minute quiz that identifies whether you’re facing metabolic adaptation, lower insulin sensitivity, or a recovery mismatch along with a 15-page personalized fat loss blueprint with macros, movement, and recipe recommendations: witsandweights.com/quiz
--
Tired of blaming a “slow metabolism” for stalled fat loss or flat training?
Let’s fix the real issue: the mismatch between your plan and where your body stands today.
Learn about the most common roadblocks to fat loss and how to turn each into a clear path forward.
Go to witsandweights.com/quiz to take the free 2-minute metabolism quiz
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram