Special Announcement: Shredtober FREE 14-Day Fat Loss Annihilation Challenge
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 · Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Show Notes
Do you want to lose 3-5 lbs of pure fat in only 14 days?
Get ready for the (totally free) Shredtober 14-Day Fat Loss Annihilation Challenge starting on Monday, October 2, 2023.
This is NOT weight loss challenge. It's an aggressive fat loss protocol that I am personally following (for research!) and want to share with others who want to do some self-experimentation.
You MUST register for the zoom call this Friday Oct 4 (at 12pm ET) to get access to the challenge guide, checklist, free coaching, group chat, and prize eligibility.
👉👉👉 Click HERE to join the challenge
If you can't make the call live, that's OK. A replay will be available but you still need to register ahead of time for access to the (totally free) 14-day challenge.
===> Click HERE to join the challenge <===
NOTE: This challenge is NOT for everyone. Everyone can join and follow along, but the actual micro-cut (aggressive fat loss phase) is only appropriate for those who:
- Are tracking food/macros and weight
- Have been barbell training for at least 3 months
- Have not been dieting for at least 1 month
Episode mentioned:
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram