"Why would anyone want AI generated fitness content?"
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
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Show Notes
Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷♂️
But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs.
Discover why rejecting AI without understanding it is dogmatism, not skepticism. Learn what AI-powered coaching actually means, why most people aren't getting quality human coaching anyway, and how the right tool can make quality nutrition and training coaching accessible without creating co-dependency.
Try Fitness Lab (20% off through Black Friday) at witsandweights.com/app and get access to my complete evidence-based coaching system that evolves with YOU using proven frameworks for training, nutrition, and lifestyle optimization.
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
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