Quick Wits: Tracking vs. "Counting" Calories
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 · Philip Pape, Nutrition Coach & Physique Engineer
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Show Notes
What's the difference between tracking and "counting" calories?
It's a little bit of art. It's a little bit of science. You will definitely learn why one is different than the other and what's important and how to do it, effective tools for the job and how to make this part of your journey so that you can get results.
This is a module from the Crack the Calorie Code course in Wits & Weights Physique University (WWPU), our game-changing semi-private group coaching experience.
===> Learn more about WWPU here
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“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
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