Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
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Show Notes
Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything:
https://witsandweights.com/app
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Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines.
So I chose the 15 of the most common to answer in this episode!
- I'm already tracking macros in MacroFactor/Cronometer/MyFitnessPal. Do I need to stop using that?
- How does meal photo analysis actually work without counting calories?
- Should I join Physique University or just use the app? Or both?
- Can I follow my own training program or do I have to use the app's?
- I'm 52 with a bum shoulder (or other limitation). Will this actually work for me?
- How does it handle my marathon/endurance training on top of lifting?
- Does this replace working with you 1-on-1?
- What if I have a question about something specific, like I'm stuck on a plateau or confused about what to do next?
- I'm on TRT and my wife's dealing with perimenopause. Does the app account for hormones?
- What happens when I travel or life implodes and I miss a week?
- How long until I see actual results? Be honest.
- Can I build muscle and lose fat simultaneously?
- How does the app actually help me stick with this long-term? I know what to do, I just can't seem to stay consistent.
- I've failed every diet. Why would this be different?
- What happens after the 4-phase program? Is this a temporary thing?
Ready to see your personalized plan? Take the FREE onboarding quiz and get 20% off through January 2nd if you decide to try the app:
https://witsandweights.com/app
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram