New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
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Show Notes
Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more!
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In this bonus episode, I share results from our 2025 podcast listener survey and how your feedback is shaping the future of Wits & Weights. Find out what content resonated most, what you want to see more of, and potential changes coming to episode frequency and format.
I also announce exciting new monthly fitness challenges starting March 2025. Each challenge includes group accountability, coaching support, and a chance to win a free coaching session plus be featured on the podcast. Listen to find out how to join these challenges!
Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU)
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram