Ep 20: Hitting Your Fitness and Nutrition Goals While Traveling or Busy
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 · Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Show Notes
In this episode, we’re talking about what to do with your carefully-honed, consistent, so-far-successful training and nutrition plans when you go on vacation!
Summer’s here, and despite exorbitant gas prices and airfare, we can’t help but get away from it all, even for just a week or even a long weekend. Vacations are the perfect time to shut off those devices, relax with a drink in your hand, and enjoy that well-deserved leisure.
But that raises the question, should I continue my current health and fitness behaviors when I’m off jetting about in faraway lands (or even a road trip to the next state over)? If so, to what extent?
What do I do on vacation?!
TIMESTAMPS
00:00 - Intro
04:13 - Establishing a routine and planning ahead
05:25 - Nutrition while on vacation
09:09 - Tracking macros while on vacation
15:28 - Activity and training while on vacation
19:32 - What I did on my recent vacation
RELATED LINKS
- MacroFactor diet sidekick (use discount code WITSANDWEIGHTS)
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram