Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 · Philip Pape
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Show Notes
Are you struggling to hit your macro targets on an almost daily basis? Is your protein too low or fats and carbs too high during a fat loss phase, making it difficult to hit your target calories without somehow being off-balance or going over?
Today, Philip (@witsandweights) reveals five easy-to-follow techniques to help you consistently hit your daily macros! By following these strategies, you can ensure that you meet your macro goals and optimize your nutrition to support your fitness and health goals.
Today, you’ll learn all about:
0:00 Intro
3:46 A client shares what strategy worked for them
6:28 Balance the bars
10:30 Copy your best days
13:44 Fill in gaps with protein powder
15:54 Smart swaps
18:15 Use AI-generated meal plans
23:16 Outro
Episode Resources:
- Download my free Ultimate Macros Guide and High-Protein Recipe Pack
- MacroFactor app – use code WITSANDWEIGHTS to extend your free trial to two weeks
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram