Ep 132: The Elf Who Wanted to Improve His Health (and Get Jacked) - A Heartwarming Holiday Story
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 · Philip Pape
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Show Notes
Today, Philip (@witsandweights) tells a story about a little elf named Tinsel, to whom many of you may relate. As a father of two young daughters, he has learned how powerful stories can be to inspire us — sometimes just when we need to hear it. So sit back, relax with a cup of hot cocoa and even your favorite holiday treat, and enjoy the tale of The Elf Who Wanted to Improve His Health (and Get Jacked) - A Heartwarming Holiday Story.
Today you’ll learn all about:
1:55 Spotify numbers of the podcast
4:05 A holiday story
11:29 Outro
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