Can You Build Size AND Strength?
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 · Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Show Notes
Can you train for both muscle size and strength at the same time, or do you have to choose one?
In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.
To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group: https://www.facebook.com/groups/witsandweights
Resources Mentioned:
- Episode: Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297
- Join Physique University to get the IRONCLAD and RESOLUTE powerbuilding programs: witsandweights.com/physique
Got Questions? Join the Wits & Weights Facebook community and drop your question for the next #AskPhilip!
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram