Bonus Episode: The Worst That Can Happen is You Learn More Than You Thought Possible
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 · Philip Pape
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Show Notes
What is the worst thing that can happen to you when you experience a huge failure or struggle at something over and over again, whether your health and fitness journey, your relationships, your business, or life?
I just experienced something that could have devastated me—if I hadn't built the mental fortitude to handle it and, better yet, use it to fuel my future.
Listen to this short bonus episode, part of the Mindset Monday series, for how YOU can use these experiences to level up your life.
Don't forget to listen all the way through for specific, step-by-step strategies!
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram