7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
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Show Notes
Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join)
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Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle?
Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 hours a year without sacrificing results.
Timestamps:
0:00 - Too much time in the gym?
4:52 - Tip 1: Cut exercise bloat
7:54 - Tip 2: Prioritize compound lifts
10:03 - Tip 3: Antagonist supersets
12:50 - Tip 4: Fewer sets, harder effort
17:42 - Tip 5: Increase training density
21:42 - Tip 6: Rest pause and drop sets
25:16 - Tip 7: Smarter warm-ups
28:10 - The math behind saving up to 200 hours a year
30:14 - Consistency, adherence, and enjoyment
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
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👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram