Mindfulness for the masses
Scientist Jon Kabat-Zinn pioneered a meditative approach to treat pain and depression.
Witness History · BBC World Service
Audio is streamed directly from the publisher (open.live.bbc.co.uk) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In 1979 scientist Jon Kabat-Zinn opened the Mindfulness-based Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering a meditative approach to treat pain and depression. In a few decades mindfulness has gone from being a specialist element of Buddhist teaching to a billion dollar industry. Farhana Haider has been speaking to Dr Kabat-Zinn about the popularising of mindfulness to tackle the stresses of modern life.
(Photo Jon Kabat-Zinn teaching MBSR at the University of Massachusetts Medical School 1992, Credit Jon Kabat-Zinn)