Mindfulness for the masses
Scientist Jon Kabat-Zinn pioneered a meditative approach to treat pain and depression.
Witness History · BBC World Service
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Show Notes
In 1979 scientist Jon Kabat-Zinn opened the Mindfulness-based Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering a meditative approach to treat pain and depression. In a few decades, mindfulness has gone from being a specialist element of Buddhist teaching to a billion dollar industry. In 2019, Farhana Haider spoke to Dr Kabat-Zinn about the popularising of mindfulness to tackle the stresses of modern life.
(Photo Jon Kabat-Zinn teaching MBSR at the University of Massachusetts Medical School 1992, Credit Jon Kabat-Zinn)