Season 1 · Episode 9
Victoria Garrick - How to Manage Anxiety, Depression, & Maintain a Positive Self Image
Within The Game · Aaron Wexler
October 14, 202059m 12s
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Show Notes
Former USC Libero, YouTube Content Creator, Ted Talker, Keynote Speaker, Host of Realpod Podcast, Advocate for Mental Health
RealPod Podcast link: https://apple.co/33W3YBU
Vic's Website: www.victoriagarrick.com
Vic's Ted Talk about Athletes & Mental Health: https://youtu.be/Sdk7pLpbIls
Vic's Senior Speech: https://youtu.be/Ugy9UalF_MQ
In this Episode We discuss:
- How Everyday is a choice
- The importance of being the best version of yourself
- How to notice the trigger of your anxiety
- How to "rewire your equation"
- The importance of Trusting yourself
- Honoring your truth
- The challenge of anxiety and depression
- Why The feeling of joy is Vic's Ultimate Why