Season 2 · Episode 57
Q Williams - How to Have Better Emotional Intelligence
Within The Game · Aaron Wexler
January 4, 20231h 2m
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Show Notes
Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Follow us on Instagram: @withinthegamepodcast
Episode 54 features Quentin "Q" Williams - a men's coach for current and retired athletes, bringing clarity, brotherhood, and accountability to men's deepest mission after sport. As the creator of the World Class Method, Q is a leading authority on male athlete mental wellness.
Q's IG: @qwilliams__
Q's Website: www.q-williams.com
In This Episode We Discuss:
- Authenticity & Vulnerability
- Finding Your Identity
- How to Handle "Pressure to Perform"
- Spirituality and Exploring "The Core of who you are"
- How Awareness Can help you Flip a switch
- Creating Flow
- Emotional Intelligence