Season 2 · Episode 35
Kimberly Vandenberg - Olympic Swimmer on The Power of Yoga, Meditation, & Positive Self Talk
Within The Game · Aaron Wexler
September 15, 202143m 24s
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Show Notes
Episode 35: Kimberly Vandenberg - 3x National Champion Swimmer at UCLA, Olympic Bronze Medalist, Pan American Games Champion, Founder of Kim Swim Studios, Pianist
@kimswim
@kimswimstudios
www.kimswimstudios.com
In this Episode we Discuss:
- Staying Inspired through creating relationships through coaching & mentoring
- Positive Self Talk as a main key to success
- Influence of legendary UCLA Swim coach Coach Cyndi Gallagher
- Using Visualization & Meditation to stay grounded and get better results
- Training with Michael Phelps
- Having lunch Kobe & LeBron
- Flow State
- Practicing flow state through meditation
- The value of your support system
- The value of music
- From Athlete to entrepreneur