Season 2 · Episode 44
Karsta Lowe & Aaron Wexler - Staying Authentic, Manifesting, & Mental Health
Within The Game · Aaron Wexler
January 26, 202238m 49s
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Show Notes
Aaron Wexler hosts Karsta Lowe, a former UCLA volleyball player & National Champion who is currently playing professionally overseas. Lowe won a bronze medal at the 2016 Olympics in Rio de Janeiro, and has played professionally in countries such as Italy, China, and Puerto Rico.
Team USA profile: https://www.teamusa.org/usa-volleyball/athletes/karsta-lowe
In This Episode We Discuss:
- Staying true to yourself despite fear of not being accepted
- Being in the spotlight
- Mental Health
- The value of Taking Daily inventory of your values
- Mindsets and staying focused on the road ahead
- Manifesting in the quantum field
- The importance of visualization and controlling your nerves
- The mental aspect of the game/mental health
- Awareness of Your Self Talk
- The Value of Physical Health