Season 1 · Episode 5
Holly McPeak - 3x Olympian in Beach Volleyball, 72 career titles (3rd all time)
Within The Game · Aaron Wexler
August 12, 202052m 54s
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Show Notes
Episode 5: Holly McPeak 2x NCAA Champion, 3x Olympian in Beach Volleyball (Silver, Bronze), 72 career titles (3rd all time), broadcaster, entrepreneur, Podcast Host
Holly's Podcast - Sports Like a Boss: https://apple.co/2PNgL1M
Book Recommendation: The Moment of Lift by Melinda Gates Buy Now: https://amzn.to/30QIq8p
In this episode, we discuss:
- What is knowledge if you can’t share it?
- Being Mindful at Practice
- Holly's mindset for inspired practices and inspired games
- Competing with Misty May in the Olympics
- Finding a way to best help your teammates
- Meditation and visualization as tools to help you within your own game
- The Zone - How to identify it and how to prepare for it
- Difference between being in the zone and playing great
- How simplifying brings your focus more narrow
- How Holly gets inspiration outside of the game
- The importance of finding your Tribe
- Being mindful, being deliberate about following through