Season 1 · Episode 17
Dr. Mike Gervais - How to Have Sustained Awareness In All That You Do
Within The Game · Aaron Wexler
January 27, 20211h 17m
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Show Notes
Episode 17: Dr. Mike Gervais - High Performance Sports Psychologist, co-founder of Compete to Create, Host of Finding Mastery Podcast
Finding Mastery Website: https://findingmastery.net
Finding Mastery Podcast: https://bit.ly/3plFvhz
Compete To Create Course: https://competetocreate.net/findingmastery/
Link to Audible book - Compete to Create: https://amzn.to/36d85KC
Instagram: @michaelgervais @findingmastery
In This Episode We Discuss:
- Leadership of Pete Carroll and the Seattle Seahawks, & Karch Kiraly with the women's Volleyball National Team
- How to create a more disciplined mind
- Mindfulness - sustained awareness
- Metta Awareness - How to see whats happening in the present moment
- What is the Razors Edge?
- Single Point Mindfulness Training
- Meditation, Affirmations, Focus, Power of Intention
- "Epitome of Poise" - Difference between big moments/ordinary moments
- The Seatbelt Challenge
- Relationship with Thoughts & Emotions
- Pain as a catalyst for change
- F.O.P.O. - Fear of Other People's Opinions
- Flow State - being completely immersed in the present moment
- How to create your mission & personal philosophy
- The idea of "mastery."
- Empathy as a tool for calibration