Dr. Chad Moreau - How To Feel Better & Perform Better
Within The Game · Aaron Wexler
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Show Notes
Episode 62 features Dr. Chad Moreau - Master Performance Trainer, chiropractor, and healer! Owner and head trainer at Back to Function, a healthcare facility dedicated to spine, extremity, and soft tissue injuries in Lomita, CA. He's worked with the LA Dodgers, LA Lakers, LA Kings, and he continues to help his loyal clients feel better, perform better and truly feel like family!
Website: www.backtofunction.com
IG: @btfdoc
On this episode we discuss...
0:00 - Coming up...
0:52 - Intro
2:22 - Inspired Living
4:48 - Recovering from being an Injured Athlete*
8:10 - A Holistic Approach to Training
11:16 - Ready Fit Go
12:17 - Having a Vision
14:30 - Creating a Positive Environment
16:45 - Mindset/Champion Mindset
27:31 - Emotional Intelligence
34:49 - Changing your Approach
43:02 - Pushing Yourself
47:37 - Knees over Toes
51:35 - Dynamic Stretching/Flexibility*
57:11 - Breath-work
1:01:23 - Posture and Pilates*
1:10:54 - Nutrition
1:19:10 - Weight-loss and Intermittent Fasting
1:21:20 - Advice
1:23:17 - What age should kids start training?
1:26:26 - The Future of Training/Fitness
1:29:03 - The Importance of Caring for your Body
1:30:04 - Fulfillment
1:32:34 - Social Media
1:33:55 - Outro