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Billy Allen - How to Be More of an "Even Keeled" Athlete Through Mindfulness Training
Season 2 · Episode 43

Billy Allen - How to Be More of an "Even Keeled" Athlete Through Mindfulness Training

Within The Game · Aaron Wexler

January 12, 202247m 3s

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Show Notes

Billy Allen: 2x AVP Champion, Author, Podcast Co-Host

Billy's Website: www.billyketchallen.com

Coach Your Brains Out Podcast: https://apple.co/3GmvrxA

Coach Your Brains Out Book: https://amzn.to/3HXWfog

Links to his other books: https://amzn.to/3r9DDef


In This Episode We Discuss:

  • How to stay confident and focus on winning
  • How to have emotional management
  • "Mindfulness" Training & Self Talk Techniques like "Just Sitting" & "Just Playing"
  • Identifying when you're in "Flow State"
  • "Trusting Mindset"
  • "Champion Mindset"
  • The value of culture & relationships
  • The value of Resiliency
  • The value of "Framing"
  • The power of Gratitude
  • Coaching Tips
  • Writing Tips

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