With You Until Sleep

With You Until Sleep — 5 : The Day Can Rest Now or The Bird HideIn this episode, I stay with you as you gently settle into rest.You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens.This podcast is for you if nights feel long, restless, or lonely — or if you simply sleep better knowing someone is there.In this episode you will experience a gentle settling and hear a story about a walk to a bird hide where I see lots of different birds.To get the most out of this episode:Listen somewhere you feel safe and comfortableYou can use headphones or play it softly in the roomLet yourself drift in and out of awarenessIf you fall asleep, that’s perfectIf you don’t, that’s okay tooThere’s no right way for this to work.With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.New episodes are released regularly.If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep🌙 Subscribe: So you don’t miss new episodes🌙 Like: So I know you enjoyed it and will make more like it🌙 Share: So we can spread the loveThank you for being here.I’ll be with you until sleep.---

With You Until Sleep — 4 : You Are Welcome As You Are or Fossils At The BeachIn this episode, I stay with you as you gently settle into rest.You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens.This podcast is for you if nights feel long, restless, or lonely — or if you simply sleep better knowing someone is there.In this episode you will hear soft settling and a rambling story about a trip to a beach with fossils.To get the most out of this episode:Listen somewhere you feel safe and comfortableYou can use headphones or play it softly in the roomLet yourself drift in and out of awarenessIf you fall asleep, that’s perfectIf you don’t, that’s okay tooThere’s no right way for this to work.With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.New episodes are released regularly.If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep🌙 Subscribe: So you don’t miss new episodesThank you for being here.I’ll be with you until sleep.---

With You Until Sleep — 3 : Returning to the Same Place or A Walk With the SheepIn this episode, I stay with you as you gently settle into rest.You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens.This episode is for you if you’re feeling restless, awake in the night or if you simply sleep better knowing someone is there.To get the most out of this episode:Listen somewhere you feel safe and comfortableYou can use headphones or play it softly in the roomLet yourself drift in and out of awarenessIf you fall asleep, that’s perfectIf you don’t, that’s okay tooThere’s no right way for this to work.With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.New episodes are released regularly.If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep🌙 Subscribe: So you don’t miss new episodesThank you for being here.I’ll be with you until sleep.---

With You Until Sleep — 2 : If Your Awake in the Middle of the Night or The Magic of the KittiesIn this episode, I stay with you as you gently settle into rest.You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens.This episode is for you if you’re feeling tired, tender or if you simply sleep better knowing someone is there.To get the most out of this episode:Listen somewhere you feel safe and comfortableYou can use headphones or play it softly in the roomLet yourself drift in and out of awarenessIf you fall asleep, that’s perfectIf you don’t, that’s okay tooThere’s no right way for this to work.With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.New episodes are released regularly.If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep🌙 Subscribe: So you don’t miss new episodesThank you for being here.I’ll be with you until sleep.---

With You Until Sleep — 1 : Nothing Needs Resolving Tonight or A Journey to the SpringIn this episode, I stay with you as you gently settle into rest.You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens.This episode is for you if you’re feeling restless, tender or if you simply sleep better knowing someone is there.To get the most out of this episode:Listen somewhere you feel safe and comfortableYou can use headphones or play it softly in the roomLet yourself drift in and out of awarenessIf you fall asleep, that’s perfectIf you don’t, that’s okay tooThere’s no right way for this to work.With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.New episodes are released regularly.If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep🌙 Subscribe: So you don’t miss new episodesThank you for being here.I’ll be with you until sleep.---

If your mind comes alive at night…If your body feels tired but wired…If you long for quiet, steady company as you fall asleep…You’re in the right place.This is a slow, steady sleep podcast designed to support your nervous system in softening at the end of the day.Each episode blends:• Gentle guided body relaxation• Companioning for racing thoughts• Slow storytelling rooted in nature• Calm, ASMR-style voice pacing• Spacious pauses that allow you to driftThere is no pressure to fall asleep.No breath control to follow.No affirmations to repeat.Just grounded presence.Just steady companionship.Just permission to rest.All episodes are written and read by me, Sky — a real human, a Focusing practitioner and somatic guide. For many years I’ve worked with people who feel deeply, who carry a lot, and who often find the night the hardest time of all.These recordings are shaped by that work — and by a simple understanding: sometimes what helps most is knowing someone is there.You can drift at any point.Nothing needs resolving tonight.