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Show Notes
The new Milestone tees have arrived! Hooray! The Running Challenges' Andy and Laura politely reply to those worrying about their 'broken' extension. We have great emails from listeners. Nicola dressed up as a black cat for Hallowe'en 3-weeks early at Woodhouse Moor parkrun and Danny was obsessed with Duck Poo Corner at Bramhall parkrun on his Time Trial visit.