Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this week's pod we have lovely life-affirming messages, say farewell to Fritton Lake parkrun, we read your abitrary and thingy things, have a cheeky celebrity's stats, whilst Nicola went to Birkenhead parkrun and Danny went to Hockley Woods parkrun.