Season 3 · Episode 98
Mindful Christmas Eve: Finding Calm and Joy in Every Moment 🎄✨
Wit, Wisdom & Wrinkles: Candid Chats on Aging · Pauline Field
December 26, 20244m 32s
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Show Notes
This Christmas Eve, choose mindfulness to counteract holiday stress or to savor the joys of the season even more. Today's episode gives mindfulness techniques to stay present and make celebrations more meaningful. Pause, breathe, and enjoy each moment of this wonderful time. How do you practice mindfulness during the holidays? Share your tips in the comments! 🎁