Season 3 · Episode 70
Gentle Exercises for Flexibility & Balance 🌿
Wit, Wisdom & Wrinkles: Candid Chats on Aging · Pauline Field
December 26, 20245m 51s
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Show Notes
Exercises designed to enhance flexibility and balance. Gentle practices that promote body awareness and relaxation while reducing the risk of falls are easy to do, and important as we age. Learn how to incorporate movement into your daily routine for a peaceful and active vibrant year. What are your favorite exercises for flexibility and balance? Share your tips in the comments! 🧘♀️