Season 3 · Episode 20
Embracing Mindfulness: Simple Meditation Practices for Your Vibrant Years
Wit, Wisdom & Wrinkles: Candid Chats on Aging · Pauline Field
December 23, 20244m 33s
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Show Notes
Explore the ease and benefits of incorporating mindfulness and meditation into your Vibrant Years. I share how a short, frequent practice, like meditating while walking the dog, can bring numerous benefits to your life. Discover how these simple practices fit into any lifestyle and enrich your retirement. Share your own meditation practices