Season 4 · Episode 19
Breaking Free of Habits That Hold You Back
Wit, Wisdom & Wrinkles: Candid Chats on Aging · Pauline Field
January 19, 20255m 15s
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Show Notes
Habits can often provide short-term comfort but hold us back from long-term growth. In this episode I explore why habits can be challenging to change and offer strategies for identifying and letting go of unwanted habits. Ready to break free and adopt positive changes?