Episode 74
Why Worry is a Complete Waste of Time
There are instances when worrying can be constructive. I call it “constructive anxiety.” For example, it can help you prepare for something important, like delivering a speech in front of a large audience. Moderate levels of worry can help mentally prepar
July 24, 20237m 55s
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Show Notes
There are instances when worrying can be constructive. I call it “constructive anxiety.” For example, it can help you prepare for something important, like delivering a speech in front of a large audience. Moderate levels of worry can help mentally prepare you for stressful tasks. However, excessive worry drains your energy and instills fear, making it a potentially distracting emotion when used in excess. But, is worry really worth the trouble?
Topics
inspirationwisdomanxietydepressiongodjesusmentalhealthmindfulmindfulnessmotivationspiritualsuicidetherapy