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Show Notes
In this episode we have founder and creator of Inner Workout Taylor Elyse Morrison. We explore diverse self-care practices that can support you in overcoming burnout and stress and coming back into your body. Taylor guides us on The Five Dimensions of Well-Being Framework and how we can explore physical, energetic, mental + emotional, wisdom & bliss as pathways to relax and nourish our systems.
Taylor Elyse Morrison is an author, facilitator, and coach making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves.