Episode 127
Shadow Work: What is it and How do we do it?
Wise Whys: A Life Philosophy for Overall Wellness · Alexander, Aaron Keith
January 10, 202330m 19s
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Show Notes
In our return back to our initial format, we discussed the term ‘Shadow Work’ and how it relates to self development work within the J.U.S.T. Philosophy. We then shared some step by steps and tools & techniques for how to discover what your main shadow work is and how to begin working on bringing it to light and healing the triggers and traumas related to it.