Episode 145
Resistance Training: Strategies For Maintaining Our 5 Levels of Wellness While Identifying & Exercising Our Areas of Weakness
Wise Whys: A Life Philosophy for Overall Wellness · Alexander, Aaron Keith
October 3, 2023
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Show Notes
In this episode, we describe how to check in and manage your 5 levels of wellness and identify where you may need adjustment and how to adjust them. This is a practice you can begin right now, starting at as little as 3 minutes a day for each level.